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Sun 27th Nov 2022 at 10:21am by Mrs Jubbly

Run > General
  • Time
    1:12:13
  • Miles
    6.21
  • Min/mi
    11:38
  • Pacing
    67.6%
  • WAVA
    51.26
  • Stride(cm)
    90
  • Cals
    700
  • Cadence
    153
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1883
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 148/157bpm [970b/km] 68cal
2) 1km - 6:55(6:55/km) 156/165bpm [1079b/km] 69cal
3) 1km - 6:57(6:57/km) 162/166bpm [1127b/km] 69cal
4) 1km - 7:03(7:03/km) 165/168bpm [1164b/km] 71cal
5) 1km - 7:21(7:21/km) 162/166bpm [1191b/km] 71cal
6) 1km - 7:18(7:18/km) 165/167bpm [1204b/km] 70cal
7) 1km - 7:17(7:17/km) 167/170bpm [1216b/km] 72cal
8) 1km - 7:42(7:42/km) 167/169bpm [1287b/km] 72cal
9) 1km - 7:45(7:45/km) 165/167bpm [1280b/km] 69cal
10) 1km - 7:21(7:20/km) 167/172bpm [1226b/km] 69cal
6:33 6:55 6:57 7:03 7:21 7:18 7:17 7:42 7:45 7:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 141 115-157 1446 155 138-164 4/1
0.50 5:13 2:39 10:36 151 145-156 1600 156 154-158 3/1
0.75 7:57 2:44 10:55 155 152-157 1693 154 150-158 2/2
1.00 10:47 2:50 11:20 154 150-159 1746 154 150-158 1/2
1.25 13:32 2:46 11:02 160 155-165 1766 154 150-158 2/2
1.50 16:20 2:48 11:12 162 161-164 1815 152 146-156 2/3
1.75 19:09 2:49 11:16 162 160-164 1824 153 150-158 1/3
2.00 22:03 2:53 11:33 164 161-166 1895 154 134-158 5/4
2.25 24:48 2:46 11:03 165 163-166 1822 155 150-156 2/6
2.50 27:37 2:49 11:16 165 163-167 1859 154 150-156 2/2
2.75 30:44 3:07 12:28 160 153-166 1994 145 110-160 3/4
3.00 33:35 2:51 11:25 164 163-166 1874 154 150-158 3/3
3.25 36:29 2:53 11:34 165 163-166 1907 153 150-156 3/2
3.50 39:28 2:59 11:55 164 163-166 1953 153 150-156 4/3
3.75 42:20 2:52 11:29 165 163-167 1896 154 150-160 3/4
4.00 45:01 2:41 10:43 169 167-170 1811 156 154-160 2/3
4.25 48:13 3:12 12:48 166 162-170 2125 146 126-156 2/2
4.50 51:12 2:59 11:56 167 165-169 1994 152 148-154 4/2
4.75 54:18 3:06 12:25 166 163-168 2060 152 150-156 5/5
5.00 57:35 3:17 13:09 167 166-169 2196 150 130-156 4/3
5.25 1:00:46 3:11 12:42 163 159-166 2071 153 132-162 3/4
5.50 1:03:47 3:01 12:05 165 163-167 1993 155 150-160 2/1
5.75 1:06:48 3:01 12:04 167 165-167 2015 155 152-158 3/3
6.00 1:09:50 3:03 12:10 167 165-169 2033 154 150-156 3/3
6.21 1:14:34 4:44 +2:21 22:06 164 144-172 3624 158 82-168 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    153 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 154 6 1:09:20 11:29
    Walk 7.0 129 0.2 5:14 30:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 41.41% More
    800m 5:10 10:24 45.61% More
    1km 6:32 10:31 46.88% More
    Mile 10:47 10:47 47.95% More
    5k 34:49 11:13 51.85% More
    5 miles 57:35 11:31 51.29% More
    10k 1:14:34 12:00 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 49.61
    5km 34:40 11:09 52.08
    5M 57:24 11:29 51.46
    10km 1:12:16 11:38 51.23
    10M 1:59:40 11:58 51.11
    Half 2:39:19 12:10 50.22
    20M 4:09:29 12:28 50.65
    Mara 5:32:10 12:41 50.50
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