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Sun 27th Nov 2022 at 9:17am by Jenster65

Run > General
  • Time
    43:16
  • Miles
    6.23
  • Min/mi
    6:57
  • Pacing
    95.9%
  • WAVA
    82.08
  • Stride(cm)
    128
  • Cals
    618
  • Cadence
    181
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1086
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 150/167bpm [642b/km] 61cal
2) 1km - 4:18(4:18/km) 156/167bpm [672b/km] 63cal
3) 1km - 4:18(4:18/km) 154/157bpm [662b/km] 60cal
4) 1km - 4:16(4:16/km) 156/158bpm [665b/km] 60cal
5) 1km - 4:14(4:14/km) 157/159bpm [665b/km] 60cal
6) 1km - 4:25(4:25/km) 159/162bpm [703b/km] 63cal
7) 1km - 4:18(4:18/km) 158/161bpm [681b/km] 61cal
8) 1km - 4:28(4:28/km) 159/161bpm [711b/km] 64cal
9) 1km - 4:31(4:31/km) 159/162bpm [718b/km] 64cal
10) 1km - 4:04(4:04/km) 162/168bpm [659b/km] 60cal
11) 0.03km - 5(3:26/km) 167/167bpm [574b/km] 2cal
4:17 4:18 4:18 4:16 4:14 4:25 4:18 4:28 4:31 4:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 129 90-149 872 180 162-184 1/2
0.50 3:25 1:44 6:56 158 150-163 1096 182 180-184 3/2
0.75 5:09 1:44 6:55 164 159-167 1136 183 182-184 3/0
1.00 6:55 1:45 7:01 157 150-166 1102 182 178-184 2/1
1.25 8:38 1:43 6:53 150 149-151 1032 181 178-184 1/3
1.50 10:20 1:42 6:49 152 150-154 1035 181 178-184 2/4
1.75 12:05 1:45 7:02 154 153-156 1083 181 178-184 3/3
2.00 13:49 1:44 6:56 157 155-157 1088 182 180-184 1/2
2.25 15:32 1:42 6:49 155 147-157 1057 182 180-184 1/3
2.50 17:14 1:43 6:51 157 156-157 1074 182 180-184 1/2
2.75 18:55 1:40 6:41 157 156-158 1050 182 180-184 0/8
3.00 20:40 1:46 7:02 158 156-159 1113 182 180-184 3/1
3.25 22:22 1:42 6:47 158 156-159 1071 182 180-184 1/4
3.50 24:12 1:50 7:20 159 156-160 1167 180 176-184 5/4
3.75 25:56 1:44 6:56 159 157-161 1104 181 180-182 2/2
4.00 27:40 1:44 6:56 158 156-159 1097 181 180-182 1/3
4.25 29:23 1:43 6:52 158 156-161 1086 182 180-186 0/6
4.50 31:11 1:47 7:09 158 156-160 1131 181 178-184 3/1
4.75 33:01 1:50 7:19 159 157-160 1165 179 176-182 5/1
5.00 34:47 1:47 7:07 159 155-161 1131 180 176-182 4/2
5.25 36:37 1:50 7:19 159 159-161 1163 179 178-182 4/0
5.50 38:27 1:50 7:21 159 157-161 1169 179 174-184 6/9
5.75 40:09 1:42 6:48 161 160-165 1095 182 178-184 4/2
6.00 41:50 1:40 6:41 161 160-163 1077 182 180-184 1/2
6.23 43:16 1:26 6:18 164 160-168 1033 185 182-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 66.22% More
    800m 3:14 6:30 71.97% More
    1km 4:04 6:32 74.26% More
    Mile 6:48 6:48 74.57% More
    5k 21:21 6:52 82.26% More
    5 miles 34:46 6:57 81.79% More
    10k 43:08 6:57 82.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 81.66
    5km 20:42 6:40 84.87
    5M 34:16 6:51 82.98
    10km 43:09 6:57 82.04
    10M 1:11:27 7:09 81.92
    Half 1:35:08 7:16 81.55
    20M 2:28:58 7:27 80.21
    Mara 3:18:20 7:34 78.90
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