Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Nov 2022 at 9:19am by gcwenn

Run > Race
  • Time
    51:33
  • Miles
    6.24
  • Min/mi
    8:16
  • Pacing
    92.7%
  • WAVA
    61.50
  • Stride(cm)
    98
  • Cals
    776
  • Cadence
    198
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1251
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123/139bpm [1001b/mi] 91cal
2) 1m - 7:57(7:57/m) 146/165bpm [1160b/mi] 111cal
3) 1m - 7:56(7:56/m) 162/164bpm [1284b/mi] 128cal
4) 1m - 8:27(8:27/m) 161/165bpm [1359b/mi] 135cal
5) 1m - 8:32(8:32/m) 162/165bpm [1383b/mi] 139cal
6) 1m - 8:41(8:41/m) 162/167bpm [1406b/mi] 141cal
7) 0.24m - 1:52(7:58/m) 165/170bpm [1314b/mi] 31cal
8:08 7:57 7:56 8:27 8:32 8:41 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 +4 8:46 100 75-123 877 195 124-200 1/3
0.50 4:14 2:02 8:09 124 114-131 1010 196 190-200 1/3
0.75 6:13 1:59 7:58 132 128-136 1051 200 198-204 3/0
1.00 8:12 1:58 7:54 136 134-139 1074 202 200-204 3/2
1.25 10:14 2:02 8:08 134 132-138 1089 199 198-200 1/3
1.50 12:11 1:57 7:50 137 132-143 1072 199 190-204 1/4
1.75 14:11 2:00 7:59 153 139-161 1222 200 194-202 4/5
2.00 16:08 1:57 7:49 161 156-165 1259 201 184-204 3/1
2.25 18:04 1:56 7:44 162 160-163 1252 201 198-204 2/3
2.50 20:02 1:58 7:50 163 161-164 1278 200 194-202 2/4
2.75 22:00 1:58 7:53 160 157-163 1263 198 194-202 1/4
3.00 24:04 2:04 8:16 162 159-164 1338 200 194-204 4/4
3.25 26:05 2:01 8:03 161 159-163 1296 200 198-202 1/4
3.50 28:25 2:20 9:22 154 140-164 1442 187 122-202 4/3
3.75 30:27 2:02 8:08 163 160-165 1324 201 198-204 3/1
4.00 32:30 2:03 8:14 163 162-164 1341 200 196-204 1/3
4.25 34:32 2:01 8:05 162 159-164 1310 196 182-200 1/5
4.50 36:39 2:07 8:29 163 159-165 1384 197 194-200 4/3
4.75 38:51 2:12 8:50 164 163-165 1448 197 192-200 6/1
5.00 41:03 2:11 8:45 161 158-163 1408 196 182-198 4/2
5.25 43:15 2:13 8:51 162 160-163 1433 195 190-198 5/1
5.50 45:29 2:14 8:56 160 156-166 1431 196 188-202 4/8
5.75 47:39 2:10 8:38 163 160-166 1409 194 192-198 6/1
6.00 49:43 2:04 8:17 164 160-167 1358 201 192-206 2/3
6.23 1:01:06 11:23 +9:30 48:28 163 108-170 7899 203 200-206 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    198 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 198 6.2 50:59 9:45
    Walk 0.8 124 0 32 20:09
    Still 0.0 - - 1 -
    Pause 13.5 - - 9:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.16% More
    800m 3:51 7:44 53.43% More
    1km 4:49 7:46 56.10% More
    Mile 7:49 7:49 59.89% More
    5k 24:48 7:59 62.38% More
    5 miles 40:59 8:12 61.66% More
    10k 51:21 8:16 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.59
    5km 24:16 7:49 63.75
    5M 40:35 8:07 62.26
    10km 51:19 8:16 61.53
    10M 1:25:47 8:35 60.51
    Half 1:54:50 8:46 59.69
    20M 3:01:22 9:04 59.19
    Mara 4:02:46 9:16 59.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here