Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Nov 2022 at 9:02am by The Flawed Runner

Run > General
  • Time
    1:57:16
  • Miles
    13.14
  • Min/mi
    8:55
  • Pacing
    92.6%
  • WAVA
    55.96
  • Stride(cm)
    96
  • Cals
    1856
  • Cadence
    188
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1625
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 155/164bpm [851b/km] 78cal
2) 1km - 5:33(5:33/km) 164/176bpm [909b/km] 82cal
3) 1km - 5:31(5:31/km) 170/176bpm [938b/km] 84cal
4) 1km - 5:31(5:31/km) 175/180bpm [967b/km] 85cal
5) 1km - 5:29(5:29/km) 173/181bpm [948b/km] 83cal
6) 1km - 5:37(5:37/km) 178/181bpm [999b/km] 87cal
7) 1km - 5:26(5:26/km) 177/180bpm [963b/km] 84cal
8) 1km - 5:36(5:36/km) 176/182bpm [985b/km] 86cal
9) 1km - 5:38(5:38/km) 177/182bpm [996b/km] 87cal
10) 1km - 5:31(5:31/km) 183/187bpm [1010b/km] 90cal
11) 1km - 5:41(5:41/km) 185/188bpm [1050b/km] 91cal
12) 1km - 5:27(5:27/km) 184/191bpm [1003b/km] 88cal
13) 1km - 5:27(5:27/km) 188/191bpm [1023b/km] 91cal
14) 1km - 5:19(5:19/km) 187/190bpm [995b/km] 86cal
15) 1km - 5:36(5:36/km) 191/194bpm [1071b/km] 94cal
16) 1km - 5:34(5:34/km) 189/192bpm [1051b/km] 89cal
17) 1km - 5:39(5:39/km) 192/196bpm [1086b/km] 92cal
18) 1km - 5:22(5:22/km) 194/196bpm [1040b/km] 91cal
19) 1km - 5:55(5:55/km) 192/195bpm [1135b/km] 95cal
20) 1km - 5:33(5:33/km) 196/199bpm [1086b/km] 92cal
21) 1km - 5:32(5:32/km) 195/199bpm [1080b/km] 87cal
22) 0.14km - 51(5:52/km) 196/199bpm [1149b/km] 14cal
5:29 5:33 5:31 5:31 5:29 5:37 5:26 5:36 5:38 5:31 5:41 5:27 5:27 5:19 5:36 5:34 5:39 5:22 5:55 5:33 5:32 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 154 138-160 1375 185 180-192 5/6
1.00 8:53 4:25 8:50 161 156-167 1423 184 178-196 10/17
1.50 13:15 4:22 8:44 171 162-176 1492 184 176-190 12/13
2.00 17:43 4:28 8:57 170 159-176 1520 183 178-188 15/9
2.50 22:12 4:29 8:58 175 171-181 1569 183 176-204 13/10
3.00 26:33 4:21 8:42 173 169-180 1506 183 162-206 6/16
3.50 31:04 4:30 9:01 177 170-180 1596 184 174-192 9/5
4.00 35:34 4:30 9:00 178 175-181 1602 185 178-196 9/9
4.50 40:00 4:26 8:52 176 170-179 1561 185 180-190 11/9
5.00 44:28 4:28 8:56 177 170-182 1581 185 174-190 9/10
5.50 48:55 4:27 8:55 177 172-180 1578 186 182-190 5/11
6.00 53:30 4:34 9:09 182 176-186 1665 186 174-210 14/7
6.50 57:56 4:27 8:53 184 181-187 1636 188 182-194 13/11
7.00 1:02:27 4:30 9:01 186 182-191 1676 189 160-200 11/14
7.50 1:06:53 4:27 8:54 184 179-190 1637 188 176-198 8/5
8.00 1:11:15 4:22 8:44 188 183-191 1641 190 182-196 7/9
8.50 1:15:33 4:18 8:36 187 184-190 1607 186 160-218 7/14
9.00 1:20:00 4:27 8:54 189 184-194 1681 187 152-210 12/6
9.50 1:24:25 4:25 8:50 191 189-194 1687 192 174-208 7/8
10.00 1:28:54 4:29 8:58 189 186-194 1695 192 182-200 7/10
10.50 1:33:28 4:34 9:07 192 188-195 1752 193 184-202 13/6
11.00 1:37:48 4:21 8:41 194 192-196 1686 195 176-208 9/12
11.50 1:42:20 4:32 9:04 192 189-194 1742 191 186-196 8/13
12.00 1:46:50 4:29 8:58 194 191-199 1741 193 176-214 15/13
12.50 1:51:32 4:42 9:24 196 192-199 1842 190 186-196 14/5
13.00 1:56:00 4:28 8:57 195 192-198 1745 194 184-200 8/9
13.14 1:57:16 1:16 9:09 197 193-199 1804 192 170-202 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 9:15

  • Cadence Distribution

    188 avge / 218 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.36% More
    800m 4:06 8:14 47.74% More
    1km 5:10 8:19 49.79% More
    Mile 8:33 8:33 51.74% More
    5k 27:22 8:49 53.80% More
    5 miles 44:13 8:51 54.28% More
    10k 55:08 8:52 54.34% More
    10 miles 1:28:51 8:53 55.36% More
    Half 1:56:51 8:55 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 25:52 8:20 56.92
    5M 42:35 8:31 56.36
    10km 53:29 8:36 56.02
    10M 1:28:04 8:48 55.85
    Half 1:56:54 8:55 55.53
    20M 3:02:09 9:06 55.73
    Mara 4:01:45 9:14 56.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here