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Sun 27th Nov 2022 at 9:21am by KelP

Run > Race
  • Time
    1:03:01
  • Miles
    6.18
  • Min/mi
    10:12
  • Pacing
    91.8%
  • WAVA
    47.20
  • Stride(cm)
    95
  • Cals
    600
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1562
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:56(6:48/km) 146/157bpm [992b/km] 101cal 8.83/9.98kmph
2) 1.61km - 10:15(6:22/km) 158/164bpm [1007b/km] 109cal 9.42/10.14kmph
3) 1.61km - 10:11(6:20/km) 160/166bpm [1013b/km] 109cal 9.48/10.04kmph
4) 1.61km - 10:09(6:19/km) 156/163bpm [985b/km] 100cal 9.5/10.65kmph
5) 1.61km - 10:12(6:20/km) 146/156bpm [925b/km] 78cal 9.47/10.35kmph
6) 1.61km - 9:37(5:59/km) 154/160bpm [921b/km] 87cal 10.04/10.75kmph
7) 0.29km - 1:40(5:40/km) 157/164bpm [889b/km] 16cal 10.59/10.68kmph
10:56 10:15 10:11 10:09 10:12 9:37 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:18 139 99-148 1710 165 98-176 1/4
0.50 5:44 2:39 10:37 143 139-146 1519 168 166-170 1/2
0.75 8:20 2:37 10:26 150 145-153 1566 169 166-172 2/1
1.00 10:56 2:35 10:21 153 149-157 1584 167 164-176 1/3
1.25 13:32 2:36 10:25 155 150-158 1615 165 162-170 0/5
1.50 16:07 2:35 10:21 157 155-161 1624 166 162-174 3/4
1.75 18:39 2:32 10:09 160 154-164 1624 168 164-178 3/4
2.00 21:10 2:31 10:04 160 155-163 1612 167 162-172 2/2
2.25 23:38 2:28 9:52 159 156-162 1569 166 162-170 1/4
2.50 26:15 2:36 10:26 159 156-162 1659 165 162-168 2/2
2.75 28:47 2:32 10:10 159 155-163 1615 164 160-166 2/8
3.00 31:22 2:34 10:17 162 158-165 1667 165 162-168 4/0
3.25 33:57 2:35 10:21 160 155-162 1655 164 162-166 1/5
3.50 36:28 2:31 10:04 157 154-163 1582 170 164-184 7/1
3.75 38:58 2:30 9:59 158 154-160 1578 164 162-168 0/3
4.00 41:30 2:33 10:10 149 143-161 1515 166 164-172 1/2
4.25 44:09 2:38 10:34 143 140-148 1510 164 162-166 1/5
4.50 46:42 2:33 10:13 146 143-153 1491 166 164-168 4/0
4.75 49:17 2:35 10:19 147 144-151 1516 166 164-168 5/0
5.00 51:43 2:26 9:45 149 144-156 1452 167 162-174 3/1
5.25 54:11 2:29 9:55 154 151-156 1526 167 162-172 4/3
5.50 56:42 2:31 10:03 153 149-160 1539 165 162-172 9/5
5.75 59:03 2:21 9:24 154 151-159 1447 168 164-170 2/1
6.00 1:01:20 2:17 9:08 154 147-157 1406 169 164-174 1/2
6.18 1:03:00 1:40 9:09 158 154-164 1446 171 168-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 6.2 1:02:34 10:09
    Walk 0.7 98 0 26 22:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.77% More
    800m 4:36 9:15 42.23% More
    1km 5:45 9:15 44.03% More
    Mile 9:30 9:30 45.52% More
    5k 30:54 9:57 47.35% More
    5 miles 50:13 10:03 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.36
    5km 30:24 9:47 48.14
    5M 50:20 10:04 47.51
    10km 1:03:23 10:12 47.16
    10M 1:44:57 10:30 46.80
    Half 2:19:44 10:40 46.43
    20M 3:38:50 10:57 46.34
    Mara 4:51:21 11:07 46.04
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