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Sun 27th Nov 2022 at 10:01am by Oranj

Run > Race
  • Time
    40:34
  • Miles
    6.19
  • Min/mi
    6:33
  • Pacing
    96.6%
  • WAVA
    78.22
  • Stride(cm)
    145
  • Cals
    641
  • Cadence
    170
  • BPM
    153
  • %MHR
    90.9
  • B/mi
    1000
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Missing first 22s: pressed Lap instead of Start at the gun, d'oh. Chip time 40:57.

===
1) 1km - 3:53(3:53/km) 145/149bpm [563b/km] 60cal
2) 1km - 4:01(4:01/km) 148/151bpm [594b/km] 63cal
3) 1km - 4:09(4:09/km) 152/156bpm [631b/km] 65cal
4) 1km - 4:08(4:08/km) 151/155bpm [624b/km] 65cal
5) 0.93km - 3:52(4:10/km) 154/162bpm [642b/km] 61cal
6) 1km - 3:59(3:59/km) 152/155bpm [605b/km] 62cal
7) 1km - 4:05(4:05/km) 155/158bpm [633b/km] 65cal
8) 1km - 4:08(4:08/km) 155/159bpm [640b/km] 66cal
9) 1km - 4:11(4:11/km) 157/159bpm [658b/km] 67cal
10) 1km - 4:02(4:02/km) 157/162bpm [634b/km] 65cal
11) 0.03km - 6(3:20/km) 158/158bpm [525b/km] 2cal
3:53 4:01 4:09 4:08 3:52 3:59 4:05 4:08 4:11 4:02 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:54 3:54 6:16 145 132-149 908 164 0-174 11/6
1.24 7:54 4:01 6:28 148 140-151 958 170 166-178 4/7
1.86 12:03 4:09 6:40 152 148-156 1014 170 166-180 7/9
2.48 16:10 4:07 6:39 151 146-155 1004 171 166-180 4/6
3.06 20:01 3:51 6:40 154 151-162 1028 170 168-176 11/2
3.68 24:01 4:00 6:26 152 145-155 979 170 166-178 1/12
4.30 28:05 4:04 6:34 155 152-158 1017 170 166-178 3/5
4.92 32:13 4:07 6:39 155 151-159 1031 169 164-176 10/7
5.54 36:24 4:11 6:45 157 155-159 1060 170 166-182 8/1
6.16 40:26 4:02 6:29 157 155-162 1019 170 168-178 6/6
6.18 40:32 6 +1 6:17 157 157-158 985 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 6:20

  • Cadence Distribution

    170 avge / 182 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.00% More
    800m 3:06 6:14 66.79% More
    1km 3:53 6:16 70.15% More
    Mile 6:20 6:20 74.68% More
    5k 20:19 6:32 76.77% More
    5 miles 32:45 6:33 77.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 77.45
    5km 19:48 6:22 78.80
    5M 32:29 6:30 78.48
    10km 40:44 6:33 78.22
    10M 1:06:48 6:41 78.43
    Half 1:28:28 6:45 78.22
    20M 2:17:22 6:52 78.91
    Mara 3:01:54 6:57 79.74
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