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Sun 27th Nov 2022 at 10:00am by louise_c

Run > General
  • Time
    40:50
  • Miles
    5.05
  • Min/mi
    8:05
  • Pacing
    89.1%
  • WAVA
    74.96
  • Stride(cm)
    120
  • Cals
    444
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1186
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135/150bpm [1056b/mi] 84cal
2) 1m - 8:02(8:02/m) 145/149bpm [1165b/mi] 86cal
3) 1m - 8:19(8:19/m) 149/153bpm [1240b/mi] 90cal
4) 1m - 8:12(8:12/m) 150/153bpm [1229b/mi] 90cal
5) 1m - 8:01(8:01/m) 154/167bpm [1236b/mi] 89cal
6) 0.05m - 26(7:50/m) 166/168bpm [1300b/mi] 5cal
7:50 8:02 8:19 8:12 8:01 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 111 71-138 856 174 164-182 5/2
0.50 3:55 2:00 7:59 140 136-145 1117 170 168-174 1/2
0.75 5:56 2:01 8:03 143 140-150 1152 169 168-170 4/3
1.00 7:49 1:53 7:31 141 140-145 1059 170 168-172 1/1
1.25 9:45 1:56 7:45 143 140-145 1109 167 166-170 3/3
1.50 11:49 2:03 8:14 146 139-149 1201 167 164-168 2/2
1.75 13:52 2:03 8:14 146 145-148 1202 167 164-172 3/3
2.00 15:51 1:59 7:57 147 146-148 1169 166 164-168 1/5
2.25 17:58 2:07 8:26 147 145-150 1240 167 164-170 2/3
2.50 20:01 2:03 8:10 149 148-150 1218 166 164-168 3/2
2.75 22:02 2:01 8:05 150 142-153 1212 165 164-166 3/1
3.00 24:11 2:09 8:36 149 148-150 1281 165 164-168 1/2
3.25 26:13 2:03 8:11 149 148-151 1219 165 164-168 2/1
3.50 28:17 2:04 8:16 149 139-152 1232 165 164-168 1/2
3.75 30:12 1:55 7:40 152 146-153 1166 164 160-168 3/4
4.00 32:22 2:10 8:40 151 149-152 1308 163 160-166 3/2
4.25 34:17 1:54 7:38 150 139-153 1145 163 160-164 2/1
4.50 36:18 2:02 8:07 149 140-152 1208 163 160-166 3/3
4.75 38:17 1:58 7:53 153 150-160 1207 164 164-166 3/1
5.00 40:24 2:07 8:27 163 156-167 1378 164 162-166 5/1
5.05 40:49 25 7:59 166 165-168 1324 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 61.36% More
    800m 3:48 7:38 66.58% More
    1km 4:46 7:40 68.35% More
    Mile 7:47 7:47 69.23% More
    5k 24:59 8:02 74.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 73.53
    5km 24:24 7:51 76.70
    5M 40:24 8:05 74.97
    10km 50:52 8:11 74.13
    10M 1:24:14 8:25 74.18
    Half 1:52:10 8:34 73.93
    20M 2:55:38 8:47 72.83
    Mara 3:53:51 8:56 71.70
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