Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Nov 2022 at 8:00am by Ticketyboo

Run > Race
  • Time
    36:44
  • Miles
    6.21
  • Min/mi
    5:55
  • Pacing
    96.1%
  • WAVA
    80.20
  • Stride(cm)
    146
  • Cals
    590
  • Cadence
    186
  • BPM
    156
  • %MHR
    94.7
  • B/mi
    924
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 141/158bpm [831b/mi] 83cal 10.18/12.13mph
2) 1m - 5:59(5:59/m) 159/163bpm [951b/mi] 97cal 10.03/10.46mph
3) 1m - 6:07(6:07/m) 160/162bpm [978b/mi] 100cal 9.82/10.14mph
4) 1m - 6:01(6:01/m) 159/161bpm [957b/mi] 97cal 9.97/10.31mph
5) 1m - 6:10(6:10/m) 161/163bpm [992b/mi] 102cal 9.74/9.87mph
6) 1m - 5:59(5:59/m) 163/168bpm [974b/mi] 100cal 10.04/10.5mph
7) 0.12m - 40(5:28/m) 169/171bpm [923b/mi] 11cal 10.99/12.8mph
5:54 5:59 6:07 6:01 6:10 5:59 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:46 110 84-126 634 190 184-198 0/0
0.50 2:53 1:27 5:46 141 124-153 814 186 180-194 0/0
0.75 4:24 1:31 6:04 155 153-156 941 187 184-190 1/0
1.00 5:54 1:30 6:01 158 155-158 950 187 184-190 0/0
1.25 7:24 1:30 6:00 158 157-159 949 186 184-188 0/0
1.50 8:51 1:27 5:48 158 157-160 917 186 184-188 0/0
1.75 10:23 1:31 6:05 160 159-162 973 186 184-188 0/0
2.00 11:52 1:30 5:58 161 160-163 961 185 182-192 0/0
2.25 13:24 1:31 6:05 161 159-162 979 185 182-188 0/0
2.50 14:54 1:31 6:04 160 159-162 970 185 182-188 0/0
2.75 16:27 1:33 6:11 159 158-161 983 185 184-188 0/0
3.00 17:59 1:32 6:07 158 157-159 966 184 180-186 0/0
3.25 19:26 1:27 5:47 159 157-160 919 184 182-188 0/1
3.50 20:55 1:29 5:58 159 157-160 948 185 182-188 0/0
3.75 22:27 1:32 6:09 159 157-161 977 185 182-188 0/0
4.00 24:00 1:33 6:11 159 158-161 984 186 184-188 0/0
4.25 25:32 1:32 6:06 160 158-161 977 185 182-188 0/0
4.50 27:04 1:32 6:09 161 158-162 989 185 182-188 0/0
4.75 28:37 1:33 6:12 162 160-163 1004 186 184-188 0/0
5.00 30:09 1:33 6:11 162 161-163 1002 185 182-188 0/0
5.25 31:43 1:34 6:14 162 159-163 1011 185 182-188 0/0
5.50 33:12 1:29 5:56 162 161-163 962 184 178-188 0/0
5.75 34:41 1:28 5:54 162 160-165 955 186 184-188 0/0
6.00 36:08 1:27 5:49 166 163-168 966 188 186-192 0/0
6.12 36:48 40 5:32 169 167-171 934 191 186-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.74% More
    800m 2:50 5:42 67.88% More
    1km 3:34 5:45 70.74% More
    Mile 5:52 5:52 73.99% More
    5k 18:33 5:58 78.14% More
    5 miles 30:07 6:01 78.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 80.42
    5km 17:45 5:43 81.64
    5M 29:15 5:51 80.70
    10km 36:45 5:55 80.17
    10M 1:00:35 6:04 79.80
    Half 1:20:26 6:08 79.29
    20M 2:05:26 6:16 79.48
    Mara 2:46:34 6:21 79.98

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here