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Sat 26th Nov 2022 at 9:01am by roger, may be the faster brother ag

Run > parkrun

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Time
22:17
Miles
3.11
Min/mi
7:10
Pacing
88.2%
WAVA
68.41
Stride(cm)
130
Cals
361
Cadence
173
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Castle parkrun
Striders parkrun cup round 2
Won by 3 secs
Split Summary
===
1) 1km - 4:05(4:05/km) 66cal 88/94rpm 14.71/21.67kmph
2) 1km - 4:46(4:46/km) 75cal 86/88rpm 12.59/14.94kmph
3) 1km - 4:25(4:25/km) 73cal 87/89rpm 13.59/18.14kmph
4) 1km - 4:36(4:36/km) 72cal 87/89rpm 13.04/14.94kmph
5) 1km - 4:22(4:22/km) 73cal 86/89rpm 13.72/17.46kmph
6) 0.01km - 3(10:00/km) 2cal 89/89rpm 5.93/13.03kmph

4:05 4:46 4:25 4:36 4:22 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	179 174-188	179/3
0.25	1:33	47	6:17	177 176-178	3/1
0.38	2:25	52	6:58	175 174-176	1/5
0.50	3:18	53	7:02	173 170-176	2/4
0.63	4:06	48	6:24	171 166-174	3/4
0.75	4:56	50	6:40	172 170-174	0/8
0.88	5:57	1:01	8:11	169 166-170	6/0
1.00	7:02	1:05	8:38	169 166-172	7/3
1.13	7:59	57	7:36	173 172-174	8/9
1.25	8:53	54	7:10	174 172-176	13/0
1.38	9:48	55	7:19	174 172-176	3/12
1.50	10:38	50	6:40	174 172-176	1/26
1.63	11:30	53	7:02	172 168-178	7/17
1.75	12:22	52	6:53	174 170-178	11/6
1.88	13:21	59	7:50	173 170-174	13/0
2.00	14:26	1:06	8:46	172 170-172	11/0
2.13	15:22	56	7:27	174 172-176	7/0
2.25	16:16	54	7:10	175 172-178	4/1
2.38	17:07	51	6:49	175 172-178	2/2
2.50	17:57	50	6:40	174 172-176	1/6
2.63	18:47	50	6:38	170 166-174	2/3
2.75	19:34	47	6:19	173 172-176	0/15
2.88	20:33	59	7:53	172 170-174	0/45
3.00	21:26	52	6:59	172 170-172	0/51
3.11	22:16	50	7:27	175 172-178	2/23

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	4.5%	7:39
24	6.2%	7:16
13	4.6%	8:53

Cadence Distribution
173 avge / 188 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	22:12	7:08
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.32%	More
800m	3:12	6:26	63.25%	More
1km	4:00	6:26	66.58%	More
Mile	6:52	6:52	66.80%	More
5k	22:10	7:08	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	76.08
5km	22:15	7:10	68.37
5M	38:29	7:42	64.52
10km	49:26	7:57	62.75
10M	1:25:28	8:33	59.63
Half	1:56:37	8:54	57.70
20M	3:09:48	9:29	55.49
Mara	4:18:59	9:53	54.40

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