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Sat 26th Nov 2022 at 9:02am by PSAMIKE

Run > General

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Time
26:47
Miles
3.08
Min/mi
8:42
Pacing
94.8%
WAVA
60.33
Stride(cm)
114
Cals
390
Cadence
162
BPM
163
%MHR
96.9
B/mi
1416
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:33/m) 155/165bpm [1324b/mi] 74cal 7.02/8.43mph
2) 0.62m - 5:28(8:48/m) 164/167bpm [1443b/mi] 81cal 6.82/6.93mph
3) 0.62m - 5:31(8:52/m) 165/167bpm [1464b/mi] 81cal 6.76/7.08mph
4) 0.62m - 5:29(8:50/m) 165/171bpm [1456b/mi] 80cal 6.8/7.33mph
5) 0.59m - 5:01(8:27/m) 172/176bpm [1453b/mi] 74cal 7.1/7.47mph

5:18 5:28 5:31 5:29 5:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +9	8:09	130 95-153	1060	173 168-178	1/2
0.25	2:02	1:01	8:10	157 153-160	1282	166 162-168	3/4
0.38	3:06	1:04	8:31	157 151-161	1336	164 162-166	2/5
0.50	4:15	1:09	9:09	160 153-164	1464	162 160-164	4/4
0.63	5:23	1:08	9:03	161 161-163	1458	162 160-164	5/5
0.75	6:29	1:06	8:46	162 160-163	1420	162 160-166	5/3
0.88	7:34	1:06	8:45	163 161-166	1426	160 156-162	5/2
1.00	8:39	1:05	8:41	164 163-165	1425	160 158-162	3/4
1.13	9:46	1:07	8:53	163 160-165	1447	161 158-166	0/4
1.25	10:53	1:07	8:58	166 165-167	1487	161 158-162	5/3
1.38	12:00	1:07	8:55	167 166-167	1490	161 160-162	6/3
1.50	13:05	1:05	8:37	164 159-167	1413	162 160-166	7/1
1.63	14:08	1:04	8:29	163 160-165	1384	161 160-162	3/7
1.75	15:15	1:07	8:52	166 165-166	1472	160 156-162	1/8
1.88	16:26	1:11	9:27	165 164-166	1558	158 156-162	6/1
2.00	17:37	1:11	9:28	165 164-165	1563	156 156-158	4/9
2.13	18:47	1:10	9:22	163 162-164	1527	160 156-162	7/0
2.25	19:52	1:05	8:42	164 159-168	1428	160 156-162	3/9
2.38	20:55	1:03	8:22	166 163-171	1390	162 158-166	7/7
2.50	21:57	1:02	8:15	169 167-171	1394	162 162-164	2/3
2.63	23:03	1:06	8:47	171 168-174	1502	162 162-164	9/2
2.75	24:07	1:04	8:32	172 171-173	1467	162 160-164	5/8
2.88	25:10	1:03	8:23	172 171-175	1442	162 160-162	5/2
3.00	26:12	1:02	8:15	172 171-174	1419	163 162-166	1/3
3.09	26:56	44	8:10	174 171-176	1422	163 162-164	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.6%	9:22

Cadence Distribution
162 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	26:55	8:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.69%	More
800m	4:10	8:23	51.71%	More
1km	5:13	8:24	53.84%	More
Mile	8:27	8:27	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.76
5km	27:02	8:42	60.28
5M	44:46	8:57	59.56
10km	56:21	9:04	59.22
10M	1:33:20	9:20	59.26
Half	2:04:15	9:29	58.53
20M	3:14:35	9:44	59.22
Mara	4:19:04	9:53	59.31

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Sat 26th Nov 2022 at 9:02am by PSAMIKE

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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