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Sat 26th Nov 2022 at 10:00am by whlsarah

Run > General
  • Time
    1:10:50
  • Miles
    6.38
  • Min/mi
    11:06
  • Pacing
    96.7%
  • WAVA
    46.80
  • Stride(cm)
    88
  • Cals
    630
  • Cadence
    165
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1425
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 113/120bpm [1293b/mi] 59cal
2) 0.62m - 6:59(11:14/m) 119/126bpm [1336b/mi] 60cal
3) 0.62m - 6:58(11:12/m) 121/125bpm [1356b/mi] 61cal
4) 0.62m - 7:00(11:15/m) 125/132bpm [1407b/mi] 60cal
5) 0.62m - 7:00(11:15/m) 131/146bpm [1474b/mi] 63cal
6) 0.62m - 7:02(11:19/m) 135/147bpm [1527b/mi] 64cal
7) 0.62m - 6:45(10:52/m) 136/141bpm [1478b/mi] 61cal
8) 0.62m - 6:47(10:55/m) 136/139bpm [1486b/mi] 62cal
9) 0.62m - 6:47(10:55/m) 137/142bpm [1495b/mi] 61cal
10) 0.62m - 6:42(10:47/m) 138/143bpm [1489b/mi] 62cal
11) 0.17m - 1:44(10:19/m) 143/146bpm [1475b/mi] 17cal
7:06 6:59 6:58 7:00 7:00 7:02 6:45 6:47 6:47 6:42 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 99 54-120 1133 166 160-176 4/1
0.50 5:44 2:53 11:30 116 113-119 1335 165 160-166 3/3
0.75 8:33 2:49 11:16 117 115-119 1318 165 162-168 4/4
1.00 11:22 2:49 11:16 119 115-122 1341 165 162-168 4/5
1.25 14:10 2:47 11:10 121 118-126 1351 165 162-170 5/5
1.50 16:57 2:47 11:09 120 111-124 1339 165 162-170 7/6
1.75 19:44 2:47 11:08 122 119-125 1359 166 162-170 3/4
2.00 22:34 2:50 11:18 122 119-125 1379 163 160-166 5/6
2.25 25:24 2:50 11:22 124 121-127 1409 163 162-164 8/8
2.50 28:11 2:47 11:07 128 125-132 1424 164 160-166 8/8
2.75 30:58 2:47 11:08 131 127-135 1458 164 162-166 6/8
3.00 33:45 2:47 11:10 129 127-131 1440 164 160-168 10/4
3.25 36:46 3:01 12:02 139 126-147 1673 161 156-166 12/6
3.50 39:30 2:44 10:57 127 122-134 1391 165 158-168 9/11
3.75 42:18 2:48 11:11 138 132-140 1544 164 160-168 6/11
4.00 45:02 2:44 10:58 137 134-141 1502 166 164-170 11/8
4.25 47:45 2:42 10:49 134 132-135 1449 166 164-168 6/8
4.50 50:26 2:42 10:47 136 134-138 1466 166 164-168 5/5
4.75 53:09 2:42 10:49 136 134-138 1471 166 164-168 3/6
5.00 55:55 2:46 11:05 137 135-138 1519 164 162-166 9/14
5.25 58:42 2:47 11:07 136 134-138 1512 164 162-166 8/5
5.50 1:01:23 2:41 10:44 138 136-141 1481 167 166-170 4/8
5.75 1:04:04 2:41 10:44 136 133-141 1460 166 162-172 3/3
6.00 1:06:49 2:45 11:02 137 134-140 1511 166 164-170 5/4
6.25 1:09:28 2:39 10:36 141 138-142 1494 163 84-168 2/5
6.38 1:10:50 1:22 10:18 143 140-145 1473 169 166-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 12:01

  • Cadence Distribution

    165 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 6.4 1:10:42 11:06
    Walk 0.1 84 0 6 10:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 37.02% More
    800m 5:16 10:37 39.80% More
    1km 6:38 10:41 41.17% More
    Mile 10:44 10:44 43.28% More
    5k 33:47 10:52 47.36% More
    5 miles 55:12 11:02 46.92% More
    10k 1:08:54 11:05 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.86
    5km 31:29 10:08 50.81
    5M 53:50 10:46 48.11
    10km 1:08:45 11:04 46.90
    10M 1:57:31 11:45 45.23
    Half 2:39:18 12:10 44.15
    20M 4:16:36 12:50 42.41
    Mara 5:47:49 13:17 41.10
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