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Sat 26th Nov 2022 at 9:32am by Robger

Run > General
  • Time
    25:53
  • Miles
    3.07
  • Min/mi
    8:26
  • Pacing
    93.3%
  • WAVA
    62.19
  • Stride(cm)
    119
  • Cals
    294
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1185
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/146bpm [1151b/mi] 91cal 7.14/8.06mph
2) 1m - 8:28(8:28/m) 142/148bpm [1202b/mi] 96cal 7.09/8.01mph
3) 1m - 8:30(8:30/m) 148/154bpm [1258b/mi] 101cal 7.06/7.91mph
4) 0.07m - 31(7:39/m) 145/148bpm [1110b/mi] 6cal 7.84/7.95mph
8:24 8:28 8:30 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 114 79-143 898 166 122-176 1/1
0.25 1:56 57 7:33 139 134-142 1050 166 164-170 0/0
0.38 2:58 1:02 8:14 140 138-141 1153 163 162-166 0/1
0.50 4:02 1:04 8:35 139 136-142 1193 162 160-164 1/1
0.63 5:05 1:03 8:27 139 138-141 1174 163 162-164 2/0
0.75 6:10 1:05 8:41 139 133-143 1207 161 160-162 2/0
0.88 7:19 1:09 9:12 143 141-144 1315 159 158-162 1/0
1.00 8:24 1:04 8:34 144 142-146 1234 159 158-160 3/0
1.13 9:25 1:02 8:13 143 141-145 1174 158 156-158 0/1
1.25 10:32 1:06 8:52 142 138-145 1258 158 156-160 0/1
1.38 11:35 1:03 8:26 145 140-148 1222 159 156-160 1/1
1.50 12:38 1:03 8:28 142 140-145 1202 158 156-162 0/2
1.63 13:37 59 7:52 142 140-146 1116 159 156-162 1/1
1.75 14:42 1:04 8:35 138 134-144 1185 158 156-160 0/3
1.88 15:44 1:02 8:18 141 138-147 1170 159 156-162 3/1
2.00 16:52 1:08 9:04 146 144-147 1323 158 156-160 3/0
2.13 17:56 1:04 8:31 149 144-154 1270 158 156-160 1/0
2.25 19:00 1:05 8:37 146 142-149 1258 158 156-160 1/1
2.38 20:11 1:10 9:23 150 146-153 1407 157 156-160 3/0
2.50 21:11 1:01 8:06 147 146-150 1190 159 156-162 0/3
2.63 22:15 1:04 8:29 147 144-149 1246 158 156-160 0/1
2.75 23:19 1:04 8:35 148 146-150 1270 158 154-162 2/2
2.88 24:23 1:04 8:32 148 146-149 1262 158 156-160 1/1
3.00 25:21 58 7:46 148 145-151 1149 158 156-160 1/2
3.07 25:53 32 7:55 145 143-147 1147 159 156-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 25:50 8:26
    Walk 0.2 122 0 3 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.34% More
    800m 3:59 8:01 54.02% More
    1km 5:02 8:06 56.51% More
    Mile 8:22 8:22 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 63.01
    5km 26:13 8:26 62.16
    5M 43:24 8:41 61.47
    10km 54:39 8:48 61.06
    10M 1:30:30 9:03 60.72
    Half 2:00:30 9:12 60.27
    20M 3:08:41 9:26 60.38
    Mara 4:11:13 9:35 60.74
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