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Sat 26th Nov 2022 at 9:30am by Drumossie8

Run > General
  • Time
    23:02
  • Miles
    3.12
  • Min/mi
    7:23
  • Pacing
    91.6%
  • WAVA
    63.17
  • Stride(cm)
    125
  • Cals
    330
  • Cadence
    175
  • BPM
    174
  • B/mi
    1285
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 161/175bpm [1247b/mi] 66cal
2) 0.62m - 4:51(7:48/m) 177/183bpm [1381b/mi] 67cal
3) 0.62m - 4:40(7:31/m) 177/182bpm [1329b/mi] 69cal
4) 0.62m - 4:38(7:27/m) 178/186bpm [1325b/mi] 65cal
5) 0.62m - 4:02(6:29/m) 179/185bpm [1161b/mi] 62cal
6) 0.01m - 3(4:47/m) 175/175bpm [837b/mi] 1cal
4:49 4:51 4:40 4:38 4:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 136 111-157 1077 174 170-176 2/1
0.25 2:01 1:02 8:14 163 159-168 1342 174 168-178 4/2
0.38 2:57 56 7:26 168 168-170 1250 169 166-174 1/4
0.50 3:52 55 7:20 169 168-170 1241 168 166-172 0/3
0.63 4:50 58 7:44 170 168-175 1314 170 166-174 3/3
0.75 5:50 1:00 8:01 175 171-178 1403 179 168-190 5/1
0.88 6:51 1:01 8:04 180 177-183 1453 175 166-184 6/5
1.00 7:49 59 7:49 178 176-181 1392 173 168-176 5/3
1.13 8:45 56 7:28 178 173-181 1328 177 172-180 0/6
1.25 9:42 57 7:36 176 173-178 1338 176 174-178 1/3
1.38 10:39 57 7:33 174 172-176 1313 175 172-178 2/2
1.50 11:36 57 7:40 175 173-178 1341 178 170-182 6/2
1.63 12:35 59 7:49 176 172-181 1376 173 168-182 4/2
1.75 13:29 55 7:16 178 173-182 1294 176 172-180 1/3
1.88 14:24 54 7:16 180 177-182 1307 177 170-184 3/2
2.00 15:20 56 7:28 179 174-186 1338 175 172-182 4/2
2.13 16:18 58 7:44 177 173-181 1370 178 166-192 8/4
2.25 17:14 56 7:25 179 175-183 1326 175 168-186 4/3
2.38 18:08 55 7:17 175 171-180 1273 172 170-176 0/10
2.50 19:03 55 7:16 181 175-185 1317 174 170-178 1/4
2.63 19:55 52 6:59 177 175-184 1237 173 170-176 1/1
2.75 20:47 52 6:56 181 176-183 1256 179 174-182 8/5
2.88 21:39 52 6:53 180 178-182 1240 177 168-182 5/2
3.00 22:22 43 5:41 178 177-181 1012 174 170-176 2/2
3.12 23:02 40 5:46 176 175-179 1014 173 170-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:01 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.75% More
    800m 3:10 6:21 60.79% More
    1km 4:01 6:28 62.80% More
    Mile 6:49 6:49 63.73% More
    5k 22:53 7:22 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.50
    5km 22:55 7:23 63.23
    5M 39:05 7:49 60.39
    10km 49:51 8:01 59.10
    10M 1:24:58 8:30 56.90
    Half 1:55:00 8:47 55.46
    20M 3:04:47 9:14 53.95
    Mara 4:10:06 9:33 53.26
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