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Sat 26th Nov 2022 at 9:01am by darl0

Run > parkrun
  • Time
    22:34
  • Miles
    3.00
  • Min/mi
    7:31
  • Pacing
    92.5%
  • WAVA
    62.44
  • Stride(cm)
    118
  • Cals
    411
  • Cadence
    181
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1162
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 145/158bpm [1094b/mi] 131cal
2) 1m - 7:35(7:35/m) 158/162bpm [1197b/mi] 140cal
3) 1m - 7:27(7:26/m) 161/168bpm [1196b/mi] 140cal
7:33 7:35 7:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 112 89-135 866 184 164-188 3/2
0.25 1:53 55 7:17 144 137-147 1048 182 178-188 3/3
0.38 2:52 1:00 7:57 148 146-148 1176 183 178-186 3/5
0.50 3:46 53 7:07 150 147-152 1067 185 182-188 2/4
0.63 4:38 53 7:03 152 151-153 1070 184 180-188 2/2
0.75 5:39 1:01 8:04 154 153-154 1243 182 176-188 2/2
0.88 6:32 53 7:07 155 154-156 1104 183 182-184 2/2
1.00 7:32 1:00 7:57 157 156-158 1248 179 174-184 5/1
1.13 8:29 57 7:36 157 156-158 1194 181 178-184 2/3
1.25 9:24 55 7:22 157 156-158 1156 180 176-184 2/2
1.38 10:22 58 7:45 157 156-158 1218 181 176-188 3/4
1.50 11:16 53 7:08 156 155-157 1112 184 182-184 1/3
1.63 12:11 55 7:18 158 157-158 1152 183 178-186 3/2
1.75 13:11 1:01 8:07 159 158-160 1291 180 172-188 2/2
1.88 14:06 54 7:15 160 158-161 1160 181 176-184 2/1
2.00 15:07 1:01 8:06 160 158-162 1296 178 174-184 6/1
2.13 16:04 57 7:36 161 160-162 1224 180 174-182 2/4
2.25 17:01 57 7:38 159 158-160 1214 176 174-176 2/1
2.38 17:58 58 7:41 159 158-161 1223 181 176-184 2/5
2.50 18:51 52 6:58 160 158-161 1114 183 182-184 2/4
2.63 19:45 54 7:15 162 161-163 1174 181 176-184 2/1
2.75 20:44 59 7:50 162 161-164 1268 178 174-184 3/4
2.88 21:37 53 7:04 164 162-168 1159 182 176-184 2/1
3.00 22:32 56 7:25 164 163-166 1215 184 176-198 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.41% More
    800m 3:36 7:15 53.79% More
    1km 4:31 7:15 56.53% More
    Mile 7:26 7:26 58.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.90
    5km 23:28 7:33 62.24
    5M 40:05 8:01 59.38
    10km 51:12 8:14 58.03
    10M 1:27:26 8:45 55.77
    Half 1:58:29 9:03 54.30
    20M 3:10:42 9:32 52.75
    Mara 4:18:24 9:52 52.03
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