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Sat 26th Nov 2022 at 9:01am by Hawkins

Run > Race
  • Not good
  • Time
    21:55
  • Miles
    3.07
  • Min/mi
    7:08
  • Pacing
    92.7%
  • WAVA
    62.32
  • Stride(cm)
    121
  • Cals
    332
  • Cadence
    186
  • BPM
    159
  • %MHR
    76.6
  • B/mi
    1137
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 148/165bpm [1031b/mi] 64cal
2) 0.62m - 4:33(7:19/m) 164/170bpm [1201b/mi] 69cal
3) 0.62m - 4:23(7:03/m) 164/169bpm [1157b/mi] 67cal
4) 0.62m - 4:42(7:33/m) 165/172bpm [1247b/mi] 71cal
5) 0.58m - 3:57(6:47/m) 160/168bpm [1087b/mi] 61cal
4:20 4:33 4:23 4:42 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 119 105-138 752 194 184-204 3/0
0.25 1:40 53 7:00 145 140-154 1015 183 180-188 4/0
0.38 2:31 51 6:46 156 155-159 1055 183 180-186 2/2
0.50 3:22 51 6:50 157 154-160 1073 184 182-188 1/7
0.63 4:21 59 7:51 162 158-165 1273 184 180-188 1/6
0.75 5:20 59 7:53 163 160-166 1284 182 180-186 9/0
0.88 6:16 56 7:28 162 160-163 1210 184 182-186 5/0
1.00 7:11 55 7:16 164 161-168 1193 184 182-188 4/0
1.13 8:03 53 7:01 168 164-170 1179 185 184-188 3/0
1.25 8:55 52 6:54 165 163-166 1137 185 184-188 1/4
1.38 9:45 51 6:45 162 159-164 1093 188 186-190 0/4
1.50 10:36 51 6:44 163 161-164 1098 187 184-190 1/3
1.63 11:31 55 7:19 165 161-168 1207 185 182-190 0/7
1.75 12:25 54 7:14 167 165-169 1208 184 182-186 8/1
1.88 13:19 54 7:11 166 164-169 1191 184 182-188 4/3
2.00 14:09 50 6:44 162 159-165 1091 187 184-190 1/5
2.13 15:05 55 7:22 162 159-165 1194 184 182-186 0/9
2.25 16:06 1:02 8:13 167 162-171 1372 184 180-188 10/0
2.38 17:05 59 7:53 168 166-171 1325 186 184-188 5/0
2.50 18:03 58 7:41 165 163-168 1269 186 184-188 4/0
2.63 18:56 53 7:04 166 163-168 1172 188 184-190 3/0
2.75 19:49 53 7:00 161 158-164 1128 189 186-190 1/4
2.88 20:39 50 6:43 161 157-164 1080 190 186-194 2/5
3.00 21:29 50 6:41 154 152-156 1029 191 190-196 1/5
3.07 21:54 25 6:07 157 156-160 960 195 194-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 7:49
    23 2.9% 7:38

  • Cadence Distribution

    186 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 21:53 7:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.73% More
    800m 3:18 6:39 55.16% More
    1km 4:16 6:51 56.24% More
    Mile 6:57 6:57 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.23
    5km 22:13 7:09 62.27
    5M 37:40 7:32 59.72
    10km 47:56 7:43 58.52
    10M 1:21:18 8:08 56.55
    Half 1:49:42 8:22 55.25
    20M 2:55:28 8:46 53.93
    Mara 3:56:47 9:02 53.36
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