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Sat 26th Nov 2022 at 9:07am by multiterrainer

Run > parkrun
  • breezy
  • Time
    28:38
  • Miles
    3.13
  • Min/mi
    9:09
  • Pacing
    90.8%
  • WAVA
    56.38
  • Stride(cm)
    101
  • Cals
    342
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1183
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #294

Split Summary
===
1) 0.62m - 5:32(8:54/m) 128/137bpm [1139b/mi] 66cal 6.74/0mph
2) 0.62m - 5:37(9:02/m) 128/136bpm [1156b/mi] 67cal 6.64/0mph
3) 0.62m - 6:09(9:53/m) 131/138bpm [1295b/mi] 75cal 6.07/0mph
4) 0.62m - 5:39(9:06/m) 129/138bpm [1174b/mi] 66cal 6.59/0mph
5) 0.62m - 5:31(8:53/m) 131/135bpm [1163b/mi] 66cal 6.76/0mph
6) 0.03m - 11(7:03/m) 126/127bpm [888b/mi] 2cal 8.51/0mph
5:32 5:37 6:09 5:39 5:31 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 113 87-132 892 183 168-190 0/14
0.25 2:00 1:01 8:08 128 124-133 1042 183 180-186 0/4
0.38 3:12 1:12 9:38 131 127-134 1261 180 176-186 7/0
0.50 4:23 1:11 9:24 134 130-137 1260 175 164-182 8/0
0.63 5:33 1:10 9:23 132 129-136 1240 175 172-178 3/2
0.75 6:44 1:11 9:26 132 129-136 1245 173 170-174 6/1
0.88 7:56 1:12 9:34 129 123-133 1234 172 164-176 2/2
1.00 9:03 1:07 8:57 128 125-131 1145 173 170-176 0/4
1.13 10:07 1:04 8:29 126 123-128 1068 173 168-180 0/13
1.25 11:12 1:06 8:45 124 120-130 1086 176 172-178 1/3
1.38 12:34 1:21 10:51 130 125-134 1410 173 170-176 9/0
1.50 13:45 1:11 9:28 134 131-138 1269 173 170-176 6/1
1.63 15:00 1:16 10:06 131 124-136 1323 172 168-176 4/2
1.75 16:12 1:11 9:29 131 127-134 1243 172 170-176 4/3
1.88 17:22 1:10 9:23 131 129-133 1228 175 170-186 2/2
2.00 18:26 1:05 8:37 131 126-133 1128 174 170-178 0/8
2.13 19:29 1:02 8:19 125 122-127 1039 175 172-178 0/9
2.25 20:38 1:09 9:12 124 121-129 1140 176 172-178 4/2
2.38 21:53 1:15 10:00 130 120-136 1300 174 170-178 8/0
2.50 23:03 1:11 9:25 134 131-138 1262 173 172-176 4/2
2.63 24:18 1:15 9:56 132 130-134 1312 173 170-178 6/1
2.75 25:26 1:08 9:03 132 128-135 1194 173 170-174 2/3
2.88 26:33 1:07 8:59 133 130-135 1195 174 172-176 2/3
3.00 27:36 1:03 8:21 130 125-134 1085 174 172-178 0/11
3.13 28:34 58 7:48 125 119-130 975 178 172-184 0/8
3.13 28:37 3 8:07 125 125-125 1015 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 10:31
    15 3.7% 9:51
    15 3.5% 9:25

  • Cadence Distribution

    175 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.23% More
    800m 4:14 8:32 50.03% More
    1km 5:29 8:49 51.11% More
    Mile 9:01 9:01 53.95% More
    5k 28:24 9:08 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.93
    5km 28:25 9:09 56.34
    5M 47:03 9:25 55.67
    10km 59:14 9:32 55.29
    10M 1:38:05 9:49 54.95
    Half 2:10:35 9:58 54.54
    20M 3:24:30 10:14 54.59
    Mara 4:32:16 10:24 54.90
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