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Sat 26th Nov 2022 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    25:20
  • Miles
    3.18
  • Min/mi
    7:58
  • Pacing
    95.6%
  • WAVA
    63.13
  • Stride(cm)
    118
  • Cals
    365
  • Cadence
    171
  • BPM
    146
  • %MHR
    85
  • B/mi
    1165
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Wetherby parkrun event #281

Split Summary
===
1) 1m - 7:53(7:53/m) 138/152bpm [1087b/mi] 113cal
2) 1m - 8:06(8:06/m) 148/153bpm [1199b/mi] 115cal
3) 1m - 8:00(8:00/m) 158/165bpm [1263b/mi] 117cal
4) 0.18m - 1:21(7:39/m) 150/156bpm [1146b/mi] 20cal
7:53 8:06 8:00 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 96 61-130 693 183 178-190 3/1
0.25 1:53 59 7:54 135 130-139 1067 175 170-178 3/0
0.38 2:55 1:02 8:14 144 139-145 1187 172 170-174 3/1
0.50 3:57 1:01 8:11 144 141-149 1179 171 166-174 2/1
0.63 4:55 58 7:47 144 142-147 1120 171 170-174 2/1
0.75 5:52 57 7:34 149 147-152 1129 171 170-174 1/1
0.88 6:52 1:00 8:02 146 143-148 1173 170 168-172 1/1
1.00 7:52 1:00 8:00 145 143-148 1161 172 170-176 2/1
1.13 8:53 1:01 8:10 146 140-148 1191 171 168-172 2/1
1.25 9:55 1:02 8:15 147 141-150 1212 170 166-172 1/1
1.38 10:58 1:03 8:21 150 149-151 1252 170 168-174 2/1
1.50 12:01 1:04 8:29 147 145-149 1248 170 166-172 1/2
1.63 13:02 1:00 8:02 148 145-151 1189 170 168-170 1/1
1.75 14:00 59 7:50 149 147-152 1168 172 170-174 1/1
1.88 14:58 57 7:40 148 145-149 1134 170 168-174 1/2
2.00 15:58 1:00 8:03 149 147-151 1200 170 168-172 1/3
2.13 16:58 1:00 7:58 153 149-157 1220 172 170-176 3/2
2.25 17:59 1:01 8:08 157 151-159 1277 169 166-172 4/1
2.38 19:03 1:04 8:28 159 158-160 1347 169 166-172 1/1
2.50 20:03 1:00 8:00 159 157-160 1271 170 168-174 0/1
2.63 21:05 1:02 8:19 160 157-165 1330 169 168-172 1/1
2.75 22:03 58 7:46 160 159-162 1242 170 168-172 1/2
2.88 23:00 57 7:38 159 158-161 1214 168 166-170 2/2
3.00 23:58 58 7:40 155 148-161 1189 169 166-172 1/1
3.13 24:58 1:00 8:00 148 145-151 1184 170 168-172 2/1
3.18 25:19 21 6:47 154 152-156 1045 177 172-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.21% More
    800m 3:50 7:42 54.09% More
    1km 4:49 7:44 56.10% More
    Mile 7:50 7:50 58.52% More
    5k 24:47 7:59 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.61
    5km 24:43 7:57 63.12
    5M 40:56 8:11 62.25
    10km 51:32 8:18 61.83
    10M 1:25:20 8:32 61.82
    Half 1:53:37 8:40 61.00
    20M 2:57:55 8:54 61.73
    Mara 3:56:52 9:02 61.83

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