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Sat 26th Nov 2022 at 9:01am by Krispy

Run > General
  • Time
    20:27
  • Miles
    3.14
  • Min/mi
    6:31
  • Pacing
    94.9%
  • WAVA
    71.05
  • Stride(cm)
    132
  • Cals
    282
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1049
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 143/163bpm [562b/km] 45cal
2) 1km - 4:01(4:01/km) 163/168bpm [654b/km] 56cal
3) 1km - 4:07(4:07/km) 170/172bpm [701b/km] 59cal
4) 1km - 4:04(4:04/km) 172/173bpm [701b/km] 59cal
5) 1km - 4:08(4:08/km) 173/176bpm [715b/km] 60cal
6) 0.05km - 11(3:33/km) 173/174bpm [615b/km] 3cal
3:56 4:01 4:07 4:04 4:08 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 96 66-124 523 200 186-206 0/0
0.25 1:29 48 6:21 137 123-145 870 192 186-196 0/4
0.38 2:18 49 6:32 154 146-157 1006 186 184-188 0/11
0.50 3:06 49 6:30 160 156-162 1040 185 184-186 1/4
0.63 3:56 50 6:38 161 161-162 1068 185 182-188 7/4
0.75 4:45 49 6:30 162 160-163 1052 185 182-186 2/6
0.88 5:33 48 6:27 163 162-163 1053 185 182-186 0/11
1.00 6:23 50 6:38 163 161-165 1080 184 182-186 9/4
1.13 7:09 46 6:10 164 164-165 1011 186 184-188 8/1
1.25 7:58 49 6:32 166 164-169 1085 186 184-188 3/4
1.38 8:47 49 6:32 169 168-169 1104 187 184-188 6/4
1.50 9:36 49 6:34 170 169-170 1115 186 186-188 0/7
1.63 10:26 50 6:41 170 170-171 1136 186 184-188 12/5
1.75 11:18 52 6:56 172 171-172 1192 185 184-186 5/4
1.88 12:07 49 6:30 172 172-172 1118 185 182-186 5/4
2.00 12:55 47 6:20 171 170-172 1082 186 184-186 1/5
2.13 13:45 51 6:46 172 171-172 1163 184 182-186 4/5
2.25 14:34 49 6:31 172 170-172 1121 185 182-186 3/6
2.38 15:23 49 6:32 172 171-172 1124 185 184-186 3/2
2.50 16:13 50 6:38 172 171-172 1140 184 182-186 6/4
2.63 17:03 50 6:39 172 171-173 1145 184 182-186 2/6
2.75 17:53 50 6:43 173 172-174 1163 184 184-186 6/14
2.88 18:42 49 6:34 173 173-174 1137 183 182-186 17/2
3.00 19:34 52 6:56 174 173-175 1207 183 182-184 6/5
3.13 20:22 47 6:19 173 172-174 1093 185 180-190 0/5
3.14 20:27 5 6:13 172 172-172 1071 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.2% 6:56
    12 9.1% 6:37
    10 3.3% 6:25

  • Cadence Distribution

    186 avge / 206 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.15% More
    800m 3:04 6:11 62.01% More
    1km 3:54 6:16 63.75% More
    Mile 6:22 6:22 66.45% More
    5k 20:14 6:31 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.48
    5km 20:13 6:30 71.13
    5M 33:29 6:42 69.89
    10km 42:10 6:47 69.29
    10M 1:09:49 6:59 69.15
    Half 1:32:57 7:06 68.18
    20M 2:25:34 7:17 68.99
    Mara 3:13:48 7:24 69.09
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