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Fri 25th Nov 2022 at 12:32pm by wshippin

Run > Race
  • Time
    16:57
  • Miles
    3.12
  • Min/mi
    5:26
  • Pacing
    96%
  • WAVA
    77.87
  • Stride(cm)
    147
  • Cals
    324
  • Watts
    491
  • Cadence
    201
  • BPM
    169
  • %MHR
    86.5
  • B/mi
    916
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 16:57(3:23/km) 169/178bpm [571b/km] 324cal 488/665W
16:57

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  • Cadence
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  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:18 105 86-127 557 214 206-222 566 535-665 1/0
0.25 1:21 41 5:29 140 129-148 769 206 202-212 555 508-613 5/0
0.38 2:01 40 5:20 152 149-154 810 205 202-208 548 461-610 3/3
0.50 2:42 41 5:31 158 151-164 870 204 188-210 536 433-637 5/0
0.63 3:25 42 5:39 167 163-171 943 201 200-204 529 482-640 3/0
0.75 4:05 40 5:24 172 171-173 928 202 200-204 513 505-522 1/0
0.88 4:46 41 5:24 172 171-173 929 203 200-204 461 422-513 1/3
1.00 5:26 40 5:20 172 170-173 916 202 202-204 422 413-430 0/3
1.13 6:05 39 5:15 172 170-173 904 204 202-206 452 431-467 1/2
1.25 6:47 42 5:34 174 173-175 968 200 196-204 474 439-521 2/0
1.38 7:27 41 5:25 175 174-176 948 201 198-202 506 477-536 1/0
1.50 8:08 41 5:26 176 174-177 957 200 200-202 510 476-537 1/0
1.63 8:48 39 5:15 177 175-178 930 202 200-204 495 420-525 1/4
1.75 9:30 42 5:40 174 172-175 986 202 198-208 531 389-624 4/3
1.88 10:13 43 5:41 176 174-177 1001 198 196-202 527 479-613 2/0
2.00 10:55 42 5:36 176 174-176 986 197 180-200 498 485-509 1/0
2.13 11:36 41 5:29 176 175-177 964 199 196-204 468 434-508 0/2
2.25 12:15 39 5:13 176 175-177 918 201 200-204 420 407-431 0/3
2.38 12:56 41 5:26 175 175-176 950 200 196-202 447 419-462 0/2
2.50 13:39 43 5:46 174 172-176 1003 197 192-202 455 431-491 1/1
2.63 14:21 42 5:38 176 176-177 991 196 194-200 497 467-514 1/0
2.75 15:03 42 5:39 175 175-176 987 198 194-200 489 465-529 1/2
2.88 15:43 40 5:19 175 174-176 929 200 196-204 498 433-509 1/3
3.00 16:21 38 5:05 175 174-175 888 202 196-206 444 401-475 0/6
3.12 16:57 36 5:03 176 175-177 887 205 202-208 437 392-481 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    201 avge / 222 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 3.1 16:56 5:26
    Still 0.1 - - 1 -

  • Power Distribution

    491W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 59.93% More
    800m 2:37 5:16 65.11% More
    1km 3:19 5:20 67.42% More
    Mile 5:23 5:23 71.99% More
    5k 16:51 5:25 78.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 80.91
    5km 16:52 5:26 77.93
    5M 28:37 5:43 74.75
    10km 36:26 5:52 73.42
    10M 1:01:50 6:11 71.50
    Half 1:23:27 6:22 69.56
    20M 2:13:33 6:41 68.87
    Mara 3:00:16 6:53 68.04

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