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Fri 25th Nov 2022 at 9:44am by Ticketyboo

Run > Race
  • Time
    45:12
  • Miles
    6.57
  • Min/mi
    6:53
  • Pacing
    75.5%
  • WAVA
    69.01
  • Stride(cm)
    128
  • Cals
    738
  • Cadence
    183
  • BPM
    156
  • %MHR
    94.6
  • B/mi
    1074
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 132/155bpm [724b/mi] 72cal 10.94/12.98mph
2) 1m - 5:54(5:54/m) 159/163bpm [937b/mi] 96cal 10.18/10.42mph
3) 1m - 5:20(5:20/m) 160/164bpm [853b/mi] 87cal 11.26/12.48mph
4) 1m - 5:54(5:54/m) 162/166bpm [955b/mi] 99cal 10.18/11.88mph
5) 1m - 8:44(8:44/m) 164/165bpm [1432b/mi] 148cal 6.87/9.18mph
6) 1m - 8:43(8:43/m) 164/167bpm [1429b/mi] 148cal 6.89/8.43mph
7) 0.57m - 5:09(9:00/m) 165/167bpm [1485b/mi] 88cal 6.67/8.83mph
5:29 5:54 5:20 5:54 8:44 8:43 5:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:19 109 75-124 579 189 178-204 0/1
0.50 2:38 1:19 5:15 121 117-127 634 181 174-190 1/0
0.75 4:00 1:22 5:28 139 129-151 759 187 178-192 0/0
1.00 5:31 1:30 6:02 153 152-155 922 186 184-188 0/0
1.25 7:01 1:31 6:03 157 155-158 949 186 182-188 0/0
1.50 8:28 1:27 5:48 158 156-159 917 186 184-188 0/0
1.75 9:58 1:30 6:00 159 158-161 954 186 184-190 0/0
2.00 11:24 1:26 5:43 161 159-163 921 185 182-190 0/0
2.25 12:47 1:23 5:33 161 160-163 894 186 184-188 0/0
2.50 14:08 1:20 5:21 162 160-164 867 183 178-190 0/0
2.75 15:24 1:17 5:06 158 157-160 807 181 178-188 0/0
3.00 16:44 1:20 5:19 159 157-161 844 182 174-188 0/0
3.25 18:02 1:18 5:14 159 156-161 832 183 180-188 0/0
3.50 19:24 1:21 5:24 161 154-163 870 185 182-190 0/1
3.75 20:53 1:29 5:57 163 161-164 970 185 178-190 0/0
4.00 22:38 1:45 7:00 165 164-166 1154 184 180-188 0/0
4.25 24:26 1:48 7:13 164 163-165 1185 184 182-186 0/0
4.50 26:33 2:07 8:28 164 163-165 1390 180 176-186 0/0
4.75 28:48 2:15 9:01 164 163-165 1480 178 174-182 0/0
5.00 31:22 2:33 10:13 163 162-165 1665 176 172-180 0/0
5.25 33:31 2:09 8:37 163 162-164 1404 181 178-182 0/0
5.50 35:49 2:18 9:13 164 162-165 1513 180 178-182 0/0
5.75 38:08 2:19 9:15 164 162-166 1518 180 176-182 0/0
6.00 40:04 1:56 7:45 166 165-167 1287 182 176-186 0/0
6.25 42:16 2:11 8:45 165 164-166 1443 182 180-184 0/0
6.50 44:38 2:23 9:32 165 164-165 1572 181 178-184 0/0
6.57 45:14 36 8:13 166 165-167 1365 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.6 45:13 6:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 65.63% More
    800m 2:33 5:08 75.26% More
    1km 3:14 5:12 78.15% More
    Mile 5:13 5:13 83.36% More
    5k 17:14 5:33 84.10% More
    5 miles 31:21 6:16 75.30% More
    10k 41:57 6:45 70.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 20:35 6:38 70.40
    5M 33:56 6:47 69.56
    10km 42:38 6:52 69.10
    10M 1:10:16 7:02 68.80
    Half 1:33:18 7:07 68.36
    20M 2:25:29 7:16 68.53
    Mara 3:13:10 7:22 68.96

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