You can still access the old version of this page.

Sun 20th Nov 2022 at 9:34am by Sampson

Run > Race
  • Time
    1:45:04
  • Miles
    13.12
  • Min/mi
    8:00
  • Pacing
    90.4%
  • WAVA
    55.44
  • Stride(cm)
    121
  • Cals
    1391
  • Watts
    340
  • Cadence
    166
  • BPM
    159
  • %MHR
    81.6
  • B/mi
    1274
  • Asc(m)
    259
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 162/178bpm [827b/km] 63cal 305/384W
2) 0.58km - 2:52(4:58/km) 168/177bpm [835b/km] 37cal 345/375W
3) 1km - 5:02(5:02/km) 169/182bpm [849b/km] 67cal 362/413W
4) 0.59km - 2:55(4:56/km) 180/190bpm [887b/km] 40cal 348/412W
5) 1km - 4:51(4:51/km) 178/187bpm [864b/km] 67cal 345/388W
6) 0.64km - 3:05(4:48/km) 159/171bpm [763b/km] 40cal 355/478W
7) 1km - 4:51(4:51/km) 153/162bpm [742b/km] 64cal 347/381W
8) 1km - 4:58(4:58/km) 151/160bpm [751b/km] 68cal 348/393W
9) 1km - 4:56(4:56/km) 154/165bpm [760b/km] 66cal 325/450W
10) 1km - 5:26(5:26/km) 167/178bpm [907b/km] 74cal 360/443W
11) 1km - 5:06(5:06/km) 161/177bpm [821b/km] 65cal 377/495W
12) 1km - 5:44(5:44/km) 154/165bpm [883b/km] 77cal 388/434W
13) 1km - 5:54(5:54/km) 156/169bpm [922b/km] 77cal 362/471W
14) 1km - 4:35(4:35/km) 163/170bpm [746b/km] 55cal 297/420W
15) 1km - 4:12(4:12/km) 167/173bpm [701b/km] 49cal 299/361W
16) 1km - 4:43(4:43/km) 159/173bpm [750b/km] 59cal 307/342W
17) 1km - 4:52(4:52/km) 150/161bpm [730b/km] 67cal 320/343W
18) 1km - 5:06(5:06/km) 156/165bpm [795b/km] 71cal 331/413W
19) 1km - 4:47(4:47/km) 156/164bpm [747b/km] 64cal 336/382W
20) 1km - 4:46(4:46/km) 155/164bpm [738b/km] 65cal 327/382W
21) 1km - 4:54(4:54/km) 147/155bpm [720b/km] 69cal 315/332W
22) 1km - 5:01(5:01/km) 151/159bpm [758b/km] 67cal 343/421W
23) 0.31km - 1:22(4:24/km) 146/149bpm [642b/km] 20cal 423/492W
5:06 2:52 5:02 2:55 4:51 3:05 4:51 4:58 4:56 5:26 5:06 5:44 5:54 4:35 4:12 4:43 4:52 5:06 4:47 4:46 4:54 5:01 1:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:06 5:06 8:13 162 119-178 1330 159 0-174 305 0-384 5/10
0.98 7:57 2:51 8:00 168 160-177 1343 164 160-168 345 321-375 3/2
1.60 12:58 5:01 8:06 169 156-182 1368 163 158-170 362 338-413 10/5
1.96 15:52 2:54 7:54 180 173-190 1423 163 156-174 348 306-412 8/6
2.59 20:43 4:52 7:49 178 166-187 1392 160 154-170 345 305-388 16/10
2.98 23:47 3:04 7:42 160 146-171 1231 161 156-168 355 304-478 6/13
3.61 28:39 4:52 7:50 153 145-162 1198 163 156-172 347 270-381 7/11
4.23 33:37 4:58 8:00 151 144-160 1208 165 160-172 349 313-393 16/6
4.85 38:32 4:55 7:56 154 145-165 1222 166 160-180 325 259-450 17/19
5.46 43:58 5:25 8:46 167 159-178 1463 166 154-172 360 290-443 38/5
6.08 49:03 5:05 8:13 161 147-177 1322 162 156-174 377 302-495 21/21
6.70 54:47 5:44 9:14 154 143-165 1421 163 156-170 388 304-434 46/4
7.33 1:00:41 5:54 9:30 156 147-169 1483 168 162-172 362 201-471 50/9
7.95 1:05:15 4:34 7:22 163 152-170 1201 165 160-172 297 217-420 8/51
8.57 1:09:26 4:11 6:45 167 158-173 1128 161 150-170 299 255-361 0/61
9.18 1:14:08 4:42 7:35 159 147-173 1206 166 160-172 307 278-342 3/19
9.81 1:19:00 4:52 7:50 150 144-161 1174 170 160-180 320 304-343 7/6
10.43 1:24:05 5:06 8:12 156 148-165 1280 174 162-180 331 245-413 22/7
11.05 1:28:52 4:47 7:42 156 148-164 1202 172 162-180 336 289-382 9/17
11.67 1:33:37 4:45 7:40 155 146-164 1188 170 158-188 327 262-382 7/14
12.29 1:38:31 4:53 7:53 148 137-155 1167 168 158-176 315 301-332 5/7
12.91 1:43:32 5:01 8:05 151 143-159 1221 165 160-176 343 300-421 12/8
13.10 1:44:54 1:22 +1 7:05 146 143-149 1034 164 0-170 423 0-492 6/5
13.10 1:44:54 0 +1 0 148 148-148 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 4.9% 9:29
    43 4.5% 8:55
    21 2.5% 8:22
    21 1.8% 8:13
    16 2.5% 8:11
    15 4.8% 8:54

  • Cadence Distribution

    166 avge / 188 max Stride Length: 121cm

  • Power Distribution

    340W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 48.65% More
    800m 3:11 6:23 53.04% More
    1km 4:02 6:29 54.88% More
    Mile 6:41 6:41 57.29% More
    5k 23:20 7:31 55.66% More
    5 miles 38:03 7:37 55.75% More
    10k 48:19 7:47 54.96% More
    10 miles 1:19:58 8:00 54.93% More
    Half 1:44:52 8:00 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.77
    5km 22:49 7:21 56.92
    5M 37:47 7:33 56.14
    10km 47:35 7:39 55.81
    10M 1:18:47 7:53 55.75
    Half 1:44:54 8:00 55.00
    20M 2:44:16 8:13 55.66
    Mara 3:38:42 8:21 55.74

Bespoke Fields

Amend your bespoke fields
Music

Fetch Miles

9:13 Up the Orme
6:34 Down the Orme... Wheeeeee
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here