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Sun 20th Nov 2022 at 10:36am by AndersSchm

Run > General
  • Time
    53:08
  • Miles
    6.41
  • Min/mi
    8:17
  • Pacing
    81.9%
  • WAVA
    53.68
  • Stride(cm)
    104
  • Cals
    697
  • Cadence
    187
  • BPM
    157
  • %MHR
    79.5
  • B/mi
    1298
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 147/158bpm [1174b/mi] 103cal 7.51/8.91mph
2) 1m - 7:55(7:55/m) 160/165bpm [1268b/mi] 114cal 7.57/8.77mph
3) 1m - 10:21(10:21/m) 157/167bpm [1626b/mi] 136cal 5.79/7.33mph
4) 1m - 8:56(8:56/m) 160/166bpm [1429b/mi] 123cal 6.72/7.39mph
5) 1m - 7:31(7:31/m) 158/164bpm [1187b/mi] 94cal 7.99/8.89mph
6) 1m - 7:16(7:16/m) 157/166bpm [1142b/mi] 86cal 8.25/9.29mph
7) 0.41m - 3:09(7:44/m) 161/167bpm [1244b/mi] 41cal 7.76/9.39mph
7:59 7:55 10:21 8:56 7:31 7:16 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 133 113-142 1052 188 182-192 7/5
0.50 4:07 2:09 8:35 150 136-158 1288 189 186-192 17/1
0.75 6:08 2:00 8:00 152 147-156 1217 187 182-190 0/9
1.00 7:59 1:51 7:24 152 147-157 1125 189 184-194 2/12
1.25 9:45 1:46 7:05 156 151-163 1105 190 186-194 1/10
1.50 11:43 1:59 7:54 159 154-161 1256 193 190-194 4/7
1.75 13:44 2:01 8:04 161 159-164 1300 192 190-196 6/2
2.00 15:54 2:10 8:39 162 159-165 1400 192 190-194 9/1
2.25 18:03 2:09 8:36 163 158-166 1401 191 186-194 9/5
2.50 20:13 2:10 8:41 161 153-165 1398 191 188-192 17/2
2.75 23:13 2:59 11:58 155 135-167 1854 165 98-246 29/0
3.00 26:15 3:02 12:10 150 140-162 1824 154 110-192 30/0
3.25 28:37 2:22 9:29 160 156-163 1517 191 190-192 13/1
3.50 30:46 2:08 8:34 159 153-166 1362 192 190-196 5/2
3.75 33:00 2:14 8:57 160 155-165 1431 191 190-192 4/3
4.00 35:11 2:11 8:45 161 157-164 1410 191 188-194 13/1
4.25 37:18 2:07 8:27 161 157-164 1359 191 188-194 6/3
4.50 39:12 1:55 7:38 156 154-159 1191 190 188-194 7/2
4.75 41:00 1:47 7:10 156 154-160 1117 190 188-192 2/16
5.00 42:42 1:42 6:48 156 152-161 1062 184 180-190 0/28
5.25 44:33 1:51 7:24 158 147-165 1169 188 178-196 0/56
5.50 46:14 1:41 6:43 153 146-161 1028 186 178-190 0/47
5.75 48:04 1:51 7:23 158 151-162 1166 192 188-196 1/27
6.00 49:58 1:54 7:36 160 156-166 1217 195 192-198 5/7
6.25 51:59 2:00 8:01 161 154-167 1290 195 192-198 12/1
6.41 53:08 1:09 7:18 160 158-163 1169 194 190-206 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 3.5% 9:36
    24 4.0% 8:21
    15 1.8% 8:32
    13 2.5% 8:06

  • Cadence Distribution

    187 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 190 6.2 50:31 8:05
    Walk 4.9 122 0.2 2:37 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.69% More
    800m 3:27 6:56 51.94% More
    1km 4:20 6:59 53.95% More
    Mile 6:59 6:59 57.41% More
    5k 24:05 7:45 56.61% More
    5 miles 41:54 8:23 52.84% More
    10k 51:35 8:18 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.07
    5km 24:39 7:56 55.30
    5M 40:50 8:10 54.22
    10km 51:25 8:16 53.70
    10M 1:25:08 8:31 53.53
    Half 1:53:21 8:39 52.74
    20M 2:57:30 8:53 53.37
    Mara 3:56:19 9:01 53.45
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