You can still access the old version of this page.

Sun 20th Nov 2022 at 11:00am by Mr G - #thatrunguy

Run > General
  • Time
    48:58
  • Miles
    5.71
  • Min/mi
    8:35
  • Pacing
    75.5%
  • WAVA
    58.62
  • Stride(cm)
    102
  • Cals
    625
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1414
  • Asc(m)
    326
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 150/163bpm [1240b/mi] 106cal
2) 1m - 8:52(8:52/m) 159/179bpm [1411b/mi] 114cal
3) 1m - 7:16(7:16/m) 170/179bpm [1237b/mi] 93cal
4) 1m - 8:50(8:50/m) 169/181bpm [1491b/mi] 113cal
5) 1m - 9:07(9:07/m) 175/187bpm [1594b/mi] 119cal
6) 0.71m - 6:37(9:17/m) 170/186bpm [1578b/mi] 80cal
8:16 8:52 7:16 8:50 9:07 6:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 130 98-157 860 195 186-218 8/4
0.50 4:02 2:22 9:29 156 148-163 1481 181 152-192 22/8
0.75 6:07 2:05 8:22 150 147-153 1255 182 166-188 19/16
1.00 8:14 2:07 8:29 156 148-161 1322 185 178-190 2/33
1.25 10:46 2:31 10:06 155 151-158 1564 178 142-188 33/14
1.50 13:28 2:42 10:48 152 144-158 1642 183 158-192 24/8
1.75 15:20 1:52 7:29 158 150-166 1184 184 176-190 11/11
2.00 17:07 1:47 7:06 175 167-179 1244 185 180-188 6/21
2.25 19:00 1:53 7:31 174 169-179 1309 186 174-198 16/32
2.50 20:49 1:50 7:19 171 167-176 1251 186 184-190 13/19
2.75 22:37 1:48 7:13 169 165-175 1219 179 86-192 1/31
3.00 24:23 1:46 7:03 166 162-170 1171 187 178-192 8/18
3.25 26:11 1:48 7:13 171 168-177 1233 187 180-192 18/8
3.50 29:05 2:54 11:36 170 157-176 1972 182 170-194 28/10
3.75 31:11 2:06 8:23 165 157-169 1383 183 166-192 9/28
4.00 33:13 2:01 8:06 173 165-181 1401 188 184-194 6/16
4.25 35:23 2:10 8:41 166 160-177 1443 186 174-192 15/17
4.50 37:28 2:05 8:20 172 169-176 1433 189 186-196 16/9
4.75 39:59 2:31 10:04 180 173-187 1812 188 186-190 24/1
5.00 42:19 2:20 9:21 179 175-184 1673 188 186-190 28/11
5.25 44:18 1:59 7:55 181 178-185 1432 184 178-188 9/16
5.50 47:14 2:56 11:43 164 142-184 1923 179 106-194 28/18
5.71 48:57 1:43 8:04 167 151-175 1348 187 182-190 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.4% 9:48
    33 15.2% 11:52
    24 9.7% 9:10
    24 11.4% 11:48
    20 18.0% 12:34
    14 8.7% 9:56

  • Cadence Distribution

    185 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 185 5.7 48:25 8:31
    Walk 1.1 113 0 31 19:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.22% More
    800m 3:28 6:58 58.86% More
    1km 4:25 7:06 60.20% More
    Mile 7:12 7:12 62.57% More
    5k 25:08 8:05 61.06% More
    5 miles 42:17 8:27 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 25:09 8:06 61.00
    5M 42:21 8:28 59.11
    10km 53:43 8:39 58.26
    10M 1:30:25 9:03 57.28
    Half 2:01:30 9:16 56.00
    20M 3:13:04 9:39 55.84
    Mara 4:19:27 9:54 55.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,377 Fetchies!
Already a Fetchie? Sign in here