You can still access the old version of this page.

Sun 20th Nov 2022 at 9:35am by Sprout

Run > Race
  • Time
    1:35:25
  • Miles
    13.08
  • Min/mi
    7:18
  • Pacing
    90.9%
  • WAVA
    68.00
  • Stride(cm)
    122
  • Cals
    1501
  • Cadence
    180
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    1101
  • Asc(m)
    363
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:40(7:21/m) 114/145bpm [837b/mi] 40cal 8.17/8.85mph
2) 0.5m - 3:36(7:12/m) 125/137bpm [899b/mi] 46cal 8.34/8.64mph
3) 0.5m - 3:39(7:18/m) 134/143bpm [978b/mi] 52cal 8.22/8.37mph
4) 0.5m - 3:37(7:15/m) 145/154bpm [1051b/mi] 55cal 8.28/8.58mph
5) 0.5m - 3:40(7:19/m) 150/155bpm [1098b/mi] 58cal 8.19/8.56mph
6) 0.5m - 3:29(6:58/m) 147/155bpm [1025b/mi] 54cal 8.61/8.97mph
7) 0.5m - 3:35(7:10/m) 149/152bpm [1068b/mi] 56cal 8.37/8.72mph
8) 0.5m - 3:38(7:16/m) 150/152bpm [1089b/mi] 57cal 8.27/8.5mph
9) 0.5m - 3:45(7:30/m) 154/158bpm [1156b/mi] 61cal 7.99/8.2mph
10) 0.5m - 3:41(7:21/m) 152/156bpm [1118b/mi] 59cal 8.16/8.75mph
11) 0.5m - 3:53(7:46/m) 157/160bpm [1220b/mi] 65cal 7.72/8.52mph
12) 0.5m - 3:41(7:22/m) 155/160bpm [1143b/mi] 60cal 8.14/9.02mph
13) 0.5m - 3:47(7:34/m) 156/160bpm [1180b/mi] 62cal 7.93/8.81mph
14) 0.5m - 4:46(9:32/m) 157/161bpm [1496b/mi] 79cal 6.3/7.2mph
15) 0.5m - 4:10(8:20/m) 152/157bpm [1266b/mi] 66cal 7.2/8.12mph
16) 0.5m - 3:27(6:54/m) 149/154bpm [1028b/mi] 51cal 8.69/9.2mph
17) 0.5m - 3:19(6:37/m) 143/146bpm [947b/mi] 42cal 9.06/9.39mph
18) 0.5m - 3:25(6:51/m) 148/154bpm [1014b/mi] 49cal 8.76/9.29mph
19) 0.5m - 3:29(6:58/m) 156/160bpm [1087b/mi] 56cal 8.61/8.93mph
20) 0.5m - 3:33(7:06/m) 159/162bpm [1130b/mi] 59cal 8.45/8.58mph
21) 0.5m - 3:38(7:16/m) 163/166bpm [1184b/mi] 63cal 8.26/8.77mph
22) 0.5m - 3:27(6:55/m) 162/166bpm [1120b/mi] 59cal 8.68/9.12mph
23) 0.5m - 3:28(6:57/m) 162/164bpm [1125b/mi] 60cal 8.64/9.2mph
24) 0.5m - 3:26(6:52/m) 163/166bpm [1120b/mi] 59cal 8.73/9.12mph
25) 0.5m - 3:27(6:55/m) 164/167bpm [1134b/mi] 60cal 8.68/8.93mph
26) 0.5m - 3:37(7:14/m) 166/178bpm [1202b/mi] 65cal 8.29/8.64mph
27) 0.08m - 30(6:16/m) 164/165bpm [1027b/mi] 8cal 9.58/8.72mph
3:40 3:36 3:39 3:37 3:40 3:29 3:35 3:38 3:45 3:41 3:53 3:41 3:47 4:46 4:10 3:27 3:19 3:25 3:29 3:33 3:38 3:27 3:28 3:26 3:27 3:37 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 115 92-145 842 179 112-186 12/10
1.00 7:15 3:36 7:12 125 119-137 900 184 178-188 14/12
1.50 10:54 3:39 7:18 134 124-143 978 184 178-188 13/11
2.00 14:32 3:37 7:15 145 131-154 1051 183 178-186 21/8
2.50 18:12 3:40 7:19 150 144-155 1098 182 178-188 18/14
3.00 21:41 3:29 6:58 147 143-154 1025 180 172-186 8/18
3.50 25:16 3:35 7:10 149 147-151 1068 181 176-184 14/16
4.00 28:54 3:38 7:16 149 147-152 1082 180 176-184 6/16
4.50 32:39 3:45 7:30 154 149-157 1156 180 176-184 32/11
5.00 36:19 3:41 7:21 152 147-156 1118 180 176-186 15/16
5.50 40:12 3:53 7:46 157 153-160 1219 179 176-182 41/7
6.00 43:54 3:41 7:23 155 150-160 1143 180 174-188 26/32
6.50 47:41 3:47 7:34 156 152-159 1180 178 176-180 30/26
7.00 52:26 4:46 9:32 157 153-160 1496 175 170-180 73/9
7.50 56:36 4:10 8:19 152 149-157 1265 176 168-180 22/9
8.00 1:00:03 3:27 6:54 149 141-154 1029 180 176-186 5/43
8.50 1:03:22 3:19 6:37 143 140-146 947 182 176-188 3/51
9.00 1:06:47 3:25 6:51 147 140-154 1006 182 180-184 9/29
9.50 1:10:16 3:29 6:58 156 150-160 1087 183 178-186 21/23
10.00 1:13:49 3:33 7:06 159 157-162 1129 181 176-186 17/18
10.50 1:17:27 3:38 7:16 163 160-166 1184 180 176-184 20/7
11.00 1:20:55 3:27 6:55 162 158-166 1120 180 176-184 4/21
11.50 1:24:23 3:28 6:57 162 159-164 1125 180 176-184 15/15
12.00 1:27:49 3:26 6:52 163 160-165 1120 180 176-182 13/20
12.50 1:31:17 3:27 6:55 164 162-167 1134 180 176-184 18/11
13.00 1:34:54 3:37 7:14 167 160-176 1209 179 172-182 15/23
13.08 1:35:25 31 6:23 165 164-165 1055 178 176-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.1% 9:19
    37 11.6% 8:40
    27 4.3% 7:44
    23 10.8% 8:24
    19 8.7% 7:33
    19 6.2% 7:45

  • Cadence Distribution

    180 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.37% More
    800m 3:17 6:35 59.19% More
    1km 4:07 6:37 61.38% More
    Mile 6:41 6:41 64.20% More
    5k 21:33 6:56 67.78% More
    5 miles 34:40 6:56 68.62% More
    10k 44:17 7:08 67.09% More
    10 miles 1:13:04 7:18 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 92.65
    5km 17:36 5:40 83.01
    5M 30:48 6:10 77.24
    10km 39:46 6:24 74.71
    10M 1:09:35 6:58 70.57
    Half 1:35:35 7:18 67.46
    20M 2:37:13 7:52 64.99
    Mara 3:35:58 8:15 63.09

Fetch Miles

8:37 Up the Orme
6:36 Down the Orme... Wheeeeee
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,921 Fetchies!
Already a Fetchie? Sign in here