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Sun 20th Nov 2022 at 9:35am by Jaffa Cake

Run > Race
  • breezy
  • Time
    1:51:32
  • Miles
    13.10
  • Min/mi
    8:31
  • Pacing
    91.7%
  • WAVA
    60.91
  • Stride(cm)
    101
  • Cals
    1475
  • Cadence
    188
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1228
  • Asc(m)
    259
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/140bpm [1095b/mi] 102cal 6.85/7.1mph
2) 1m - 8:51(8:51/m) 136/145bpm [1204b/mi] 115cal 6.78/7.16mph
3) 1m - 8:46(8:46/m) 135/144bpm [1182b/mi] 107cal 6.85/7.37mph
4) 1m - 8:38(8:38/m) 135/141bpm [1165b/mi] 104cal 6.95/7.1mph
5) 1m - 9:06(9:06/m) 140/152bpm [1274b/mi] 114cal 6.59/7.01mph
6) 1m - 8:43(8:43/m) 148/157bpm [1290b/mi] 119cal 6.89/8.14mph
7) 1m - 9:22(9:22/m) 153/163bpm [1434b/mi] 135cal 6.4/7.83mph
8) 1m - 8:26(8:26/m) 149/159bpm [1256b/mi] 114cal 7.12/8.52mph
9) 1m - 7:36(7:36/m) 142/152bpm [1079b/mi] 87cal 7.89/8.6mph
10) 1m - 8:02(8:02/m) 151/154bpm [1214b/mi] 112cal 7.46/7.74mph
11) 1m - 8:14(8:14/m) 155/162bpm [1277b/mi] 119cal 7.28/8.01mph
12) 1m - 8:02(8:02/m) 153/158bpm [1228b/mi] 110cal 7.48/7.89mph
13) 1m - 7:53(7:53/m) 159/167bpm [1253b/mi] 119cal 7.61/8.22mph
14) 0.16m - 1:08(7:06/m) 167/169bpm [1186b/mi] 18cal 8.45/8.52mph
8:46 8:51 8:46 8:38 9:06 8:43 9:22 8:26 7:36 8:02 8:14 8:02 7:53 1:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 116 77-129 1042 183 114-190 13/12
1.00 8:47 4:17 8:34 131 124-140 1123 183 180-188 19/20
1.50 13:12 4:26 8:52 135 130-141 1196 183 180-186 22/20
2.00 17:38 4:25 8:51 137 130-145 1212 183 178-186 21/16
2.50 22:06 4:28 8:56 138 131-144 1233 184 178-188 23/17
3.00 26:23 4:17 8:34 132 126-143 1131 184 178-190 11/29
3.50 30:45 4:22 8:44 134 132-138 1171 185 180-194 18/19
4.00 35:01 4:16 8:32 137 132-141 1169 184 180-188 17/16
4.50 39:35 4:34 9:08 141 136-146 1287 185 180-190 20/12
5.00 44:07 4:32 9:04 138 124-152 1251 186 178-192 17/23
5.50 48:42 4:35 9:10 151 139-156 1384 185 180-190 37/1
6.00 52:50 4:08 8:16 143 130-157 1183 187 180-192 16/21
6.50 57:07 4:17 8:34 147 139-152 1258 189 184-192 20/14
7.00 1:02:12 5:05 10:10 158 151-163 1607 185 180-190 40/0
7.50 1:06:45 4:33 9:05 153 143-159 1391 187 180-192 47/1
8.00 1:10:38 3:53 7:46 144 140-148 1117 194 186-206 2/4
8.50 1:14:22 3:44 7:29 139 137-144 1040 195 190-200 0/39
9.00 1:18:14 3:52 7:43 144 139-152 1112 193 188-202 0/47
9.50 1:22:12 3:58 7:55 149 145-153 1181 191 188-194 1/40
10.00 1:26:16 4:05 8:09 152 149-154 1239 192 188-196 15/10
10.50 1:30:29 4:13 8:26 157 151-162 1324 192 186-198 15/11
11.00 1:34:29 4:00 8:01 153 147-159 1226 189 184-196 23/6
11.50 1:38:32 4:03 8:05 152 144-158 1229 191 188-196 7/17
12.00 1:42:30 3:59 7:57 153 146-158 1216 192 188-196 3/15
12.50 1:46:29 3:59 7:58 157 155-159 1250 192 188-196 9/10
13.00 1:50:24 3:54 7:49 162 156-167 1266 192 182-198 13/8
13.16 1:51:32 1:08 7:10 167 164-169 1198 194 188-202 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.3% 9:24
    45 4.3% 9:20
    18 2.6% 9:16
    14 6.1% 8:34
    13 2.9% 8:26
    11 3.1% 8:34

  • Cadence Distribution

    188 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 13.2 1:51:31 8:29
    Walk 0.0 114 0 1 12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.81% More
    800m 3:39 7:22 55.26% More
    1km 4:36 7:24 57.31% More
    Mile 7:26 7:26 60.05% More
    5k 24:34 7:54 61.95% More
    5 miles 39:43 7:57 62.50% More
    10k 49:51 8:01 62.22% More
    10 miles 1:23:48 8:23 61.24% More
    Half 1:51:01 8:28 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 73.04
    5km 21:59 7:05 69.21
    5M 37:37 7:31 65.98
    10km 48:04 7:44 64.53
    10M 1:22:14 8:13 62.41
    Half 1:51:32 8:31 60.45
    20M 2:59:47 8:59 59.42
    Mara 4:03:50 9:18 58.42

Fetch Miles

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