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Sun 20th Nov 2022 at 9:30am by Southcoastpete

Run > Race
  • Time
    57:19
  • Miles
    6.20
  • Min/mi
    9:15
  • Pacing
    95.8%
  • WAVA
    53.07
  • Stride(cm)
    95
  • Cals
    720
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1478
  • Asc(m)
    291
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 149/168bpm [1359b/mi] 104cal 6.58/6.87mph
2) 1m - 8:59(8:59/m) 165/169bpm [1481b/mi] 117cal 6.68/6.87mph
3) 1m - 8:56(8:56/m) 167/174bpm [1492b/mi] 119cal 6.72/6.99mph
4) 1m - 9:27(9:27/m) 163/166bpm [1539b/mi] 121cal 6.35/6.62mph
5) 1m - 9:36(9:36/m) 160/163bpm [1536b/mi] 119cal 6.25/6.41mph
6) 1m - 9:30(9:30/m) 161/166bpm [1529b/mi] 118cal 6.32/6.53mph
7) 0.2m - 1:45(8:51/m) 165/167bpm [1461b/mi] 22cal 6.78/6.72mph
9:07 8:59 8:56 9:27 9:36 9:30 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 131 101-155 1235 177 164-182 2/2
0.50 4:39 2:17 9:09 148 144-152 1354 182 180-184 16/0
0.75 6:54 2:16 9:03 151 147-165 1367 184 180-186 25/21
1.00 9:08 2:13 8:53 162 157-167 1438 185 182-190 31/22
1.25 11:23 2:15 9:01 164 161-165 1478 184 182-188 13/23
1.50 13:35 2:12 8:49 165 162-167 1455 185 182-188 14/15
1.75 15:50 2:14 8:58 166 165-168 1488 185 182-188 9/17
2.00 18:06 2:16 9:05 166 164-169 1509 186 182-190 21/13
2.25 20:21 2:15 9:02 166 165-168 1499 185 182-188 16/9
2.50 22:34 2:12 8:49 169 167-173 1491 186 184-190 25/24
2.75 24:46 2:12 8:48 166 164-170 1460 187 184-188 7/33
3.00 27:02 2:17 9:07 166 164-168 1512 184 182-186 8/16
3.25 29:19 2:17 9:08 164 162-166 1497 185 184-188 33/5
3.50 31:38 2:19 9:16 164 162-166 1519 184 182-186 16/14
3.75 34:03 2:25 9:41 162 161-164 1569 181 178-186 15/15
4.00 36:29 2:26 9:45 162 161-164 1579 182 180-184 10/16
4.25 38:55 2:25 9:40 162 160-163 1566 182 180-184 12/10
4.50 41:20 2:26 9:42 161 159-163 1563 182 180-184 14/10
4.75 43:42 2:22 9:26 159 157-162 1501 183 180-186 17/20
5.00 46:05 2:23 9:33 159 156-162 1518 183 180-186 14/11
5.25 48:26 2:21 9:23 160 159-161 1502 185 182-186 8/13
5.50 50:47 2:21 9:24 161 158-163 1514 184 180-190 20/14
5.75 53:16 2:29 9:55 160 157-165 1587 183 180-188 6/18
6.00 55:35 2:19 9:17 161 158-164 1494 184 182-188 4/7
6.20 57:20 1:45 8:56 165 163-167 1473 185 184-188 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 8:52
    13 11.1% 9:11
    13 10.0% 9:07
    12 10.9% 9:09
    10 3.5% 9:39
    10 7.7% 9:09

  • Cadence Distribution

    184 avge / 190 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.16% More
    800m 4:21 8:46 45.61% More
    1km 5:29 8:49 47.72% More
    Mile 8:54 8:54 50.58% More
    5k 27:56 8:59 53.58% More
    5 miles 46:03 9:13 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.40
    5km 26:39 8:35 56.15
    5M 45:10 9:02 54.04
    10km 57:27 9:15 53.06
    10M 1:37:21 9:44 51.43
    Half 2:11:18 10:01 50.32
    20M 3:29:49 10:29 49.27
    Mara 4:42:59 10:48 48.85
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