You can still access the old version of this page.

Sun 20th Nov 2022 at 9:00am by simong

Run > General
  • Time
    51:27
  • Miles
    6.24
  • Min/mi
    8:15
  • Pacing
    95.1%
  • WAVA
    57.03
  • Stride(cm)
    105
  • Cals
    670
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1271
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 132/149bpm [637b/km] 59cal
2) 1km - 5:05(5:05/km) 151/154bpm [768b/km] 65cal
3) 1km - 5:05(5:05/km) 152/153bpm [772b/km] 66cal
4) 1km - 5:07(5:07/km) 152/155bpm [779b/km] 67cal
5) 1km - 5:17(5:17/km) 154/158bpm [814b/km] 68cal
6) 1km - 5:15(5:15/km) 157/159bpm [824b/km] 68cal
7) 1km - 5:11(5:11/km) 160/161bpm [829b/km] 68cal
8) 1km - 5:12(5:12/km) 161/163bpm [837b/km] 69cal
9) 1km - 5:24(5:24/km) 160/162bpm [865b/km] 70cal
10) 1km - 4:51(4:51/km) 165/173bpm [801b/km] 67cal
11) 0.04km - 10(3:42/km) 173/173bpm [639b/km] 3cal
4:50 5:05 5:05 5:07 5:17 5:15 5:11 5:12 5:24 4:51 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 110 77-142 834 185 122-198 5/12
0.50 3:51 1:57 7:48 146 142-149 1139 186 184-188 4/6
0.75 5:53 2:02 8:08 148 140-151 1204 186 186-188 8/5
1.00 7:54 2:02 8:06 152 150-154 1232 187 186-188 5/7
1.25 9:57 2:03 8:12 152 149-154 1246 187 184-188 7/8
1.50 12:00 2:03 8:11 152 150-153 1244 187 186-190 6/6
1.75 14:02 2:02 8:07 152 151-153 1234 188 186-190 8/7
2.00 16:06 2:04 8:15 151 149-151 1246 187 186-188 3/6
2.25 18:09 2:03 8:13 152 151-152 1249 187 186-188 10/2
2.50 20:13 2:05 8:18 154 152-155 1278 188 186-190 6/9
2.75 22:21 2:08 8:30 153 148-155 1301 189 188-190 5/6
3.00 24:27 2:06 8:23 155 154-157 1299 186 182-188 13/7
3.25 26:36 2:09 8:38 156 154-157 1346 183 180-188 4/15
3.50 28:43 2:07 8:27 158 156-159 1334 182 180-184 5/5
3.75 30:49 2:06 8:24 158 157-159 1327 182 178-188 5/5
4.00 32:54 2:05 8:19 159 158-160 1323 184 180-188 6/3
4.25 34:58 2:05 8:18 160 160-161 1329 187 186-188 4/3
4.50 37:06 2:08 8:30 161 160-161 1369 186 182-188 7/5
4.75 39:09 2:04 8:14 162 160-163 1335 187 182-188 6/6
5.00 41:16 2:07 8:26 161 161-162 1358 187 184-190 8/5
5.25 43:26 2:10 8:41 161 161-162 1399 187 186-188 5/5
5.50 45:36 2:10 8:40 160 158-161 1388 187 184-188 8/10
5.75 47:46 2:09 8:38 160 160-161 1380 186 184-188 3/4
6.00 49:44 1:58 7:51 165 161-167 1294 187 186-188 7/6
6.24 51:27 1:43 7:11 168 166-173 1206 188 186-190 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 8:42

  • Cadence Distribution

    186 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.35% More
    800m 3:45 7:32 50.87% More
    1km 4:48 7:44 51.72% More
    Mile 7:54 7:54 53.54% More
    5k 25:23 8:10 56.64% More
    5 miles 41:16 8:15 56.72% More
    10k 51:14 8:15 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.25
    5km 24:34 7:54 58.53
    5M 40:41 8:08 57.52
    10km 51:13 8:15 57.04
    10M 1:24:49 8:29 56.92
    Half 1:52:56 8:37 56.12
    20M 2:56:50 8:51 56.79
    Mara 3:55:27 8:59 56.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,723 Fetchies!
Already a Fetchie? Sign in here