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Sat 19th Nov 2022 at 9:01am by Paultracer

Run > Race
  • v cold
  • Time
    19:14
  • Miles
    3.10
  • Min/mi
    6:12
  • Pacing
    94.5%
  • WAVA
    75.20
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1083
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 153/185bpm [961b/mi]
2) 1m - 6:12(6:12/m) 184/187bpm [1140b/mi]
3) 1m - 6:11(6:11/m) 186/187bpm [1150b/mi]
4) 0.1m - 34(5:47/m) 189/191bpm [1092b/mi]
6:17 6:12 6:11 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:46 101 101-101 583 2/1
0.25 1:27 43 5:46 101 101-101 583 2/3
0.38 2:14 48 6:23 104 101-179 663 4/1
0.50 3:02 48 6:20 179 179-181 1135 3/1
0.63 3:52 50 6:37 180 179-181 1192 5/1
0.75 4:41 49 6:34 181 180-183 1188 4/1
0.88 5:28 47 6:13 183 183-184 1138 1/2
1.00 6:17 49 6:34 183 182-185 1202 1/2
1.13 7:05 48 6:23 183 182-184 1168 2/1
1.25 7:51 46 6:07 183 183-184 1118 0/2
1.38 8:37 46 6:10 183 182-185 1129 2/3
1.50 9:23 46 6:07 185 184-185 1132 1/3
1.63 10:10 47 6:19 186 185-187 1175 2/2
1.75 10:53 43 5:41 184 183-185 1046 2/2
1.88 11:41 49 6:30 183 182-183 1189 5/1
2.00 12:28 47 6:14 184 183-184 1146 3/4
2.13 13:17 48 6:28 185 184-186 1196 5/5
2.25 14:03 46 6:09 186 185-187 1143 4/2
2.38 14:45 42 5:38 186 186-187 1048 2/9
2.50 15:32 47 6:15 187 185-187 1168 0/2
2.63 16:18 46 6:06 187 186-187 1140 2/3
2.75 17:05 47 6:17 186 186-186 1168 2/2
2.88 17:53 49 6:30 185 185-186 1201 3/2
3.00 18:39 45 6:01 186 185-187 1120 1/2
3.10 19:14 35 6:02 189 187-191 1139 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 58.93% More
    800m 2:58 5:57 64.93% More
    1km 3:44 6:00 67.09% More
    Mile 6:05 6:05 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 81.65
    5km 19:17 6:12 75.16
    5M 33:22 6:40 70.71
    10km 42:52 6:54 68.73
    10M 1:14:11 7:25 65.64
    Half 1:41:17 7:44 63.11
    20M 2:44:56 8:15 61.41
    Mara 3:45:10 8:36 59.98
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