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Sat 19th Nov 2022 at 2:15pm by MAG

Run > Race
  • Time
    22:16
  • Miles
    3.02
  • Min/mi
    7:22
  • Pacing
    92.5%
  • WAVA
    60.30
  • Stride(cm)
    109
  • Cals
    346
  • Cadence
    200
  • BPM
    153
  • %MHR
    85
  • B/mi
    1128
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 142/163bpm [1039b/mi] 110cal
2) 1m - 7:32(7:32/m) 157/162bpm [1182b/mi] 118cal
3) 1m - 7:19(7:19/m) 160/171bpm [1170b/mi] 116cal
4) 0.02m - 7(5:21/m) 171/172bpm [915b/mi] 2cal
7:19 7:32 7:19 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 95 70-123 657 206 200-220 3/1
0.25 1:46 54 7:13 133 124-138 960 202 200-204 3/1
0.38 2:40 54 7:11 136 132-141 977 202 198-204 2/2
0.50 3:36 56 7:25 147 141-153 1091 204 202-206 2/2
0.63 4:32 56 7:29 154 151-157 1152 202 198-208 2/1
0.75 5:29 57 7:35 157 156-158 1191 203 198-208 2/3
0.88 6:21 52 6:59 155 153-156 1083 202 200-204 3/2
1.00 7:18 57 7:35 157 149-163 1192 199 190-206 10/3
1.13 8:12 54 7:10 160 157-162 1146 198 196-202 3/5
1.25 9:10 59 7:49 156 154-158 1221 199 196-202 1/6
1.38 10:06 56 7:27 156 154-158 1163 199 196-204 3/2
1.50 11:02 56 7:30 157 156-158 1176 199 196-202 3/3
1.63 11:57 54 7:14 156 154-157 1129 197 194-200 5/4
1.75 12:54 57 7:36 156 155-157 1186 198 196-200 2/3
1.88 13:50 56 7:31 156 154-159 1173 195 188-198 3/3
2.00 14:50 1:00 7:57 159 156-161 1264 196 194-200 5/3
2.13 15:47 57 7:37 159 157-161 1211 198 196-202 4/2
2.25 16:44 57 7:38 156 155-157 1190 200 196-202 2/10
2.38 17:37 53 7:01 155 153-158 1087 200 198-202 2/2
2.50 18:41 1:04 8:31 156 154-159 1329 198 182-202 3/2
2.63 19:37 57 7:35 158 157-159 1198 198 182-200 5/3
2.75 20:31 54 7:12 160 159-162 1152 202 200-204 3/3
2.88 21:22 50 6:42 165 162-167 1106 204 202-206 4/2
3.00 22:09 47 6:14 170 168-171 1061 208 206-212 2/4
3.02 22:16 7 6:01 171 171-172 1028 211 208-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    200 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 200 3 22:12 7:21
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.46% More
    800m 3:25 6:53 53.23% More
    1km 4:23 7:04 54.56% More
    Mile 7:14 7:14 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.72
    5km 22:57 7:23 60.28
    5M 38:00 7:36 59.20
    10km 47:50 7:42 58.65
    10M 1:19:13 7:55 58.04
    Half 1:45:29 8:03 57.46
    20M 2:45:10 8:16 57.29
    Mara 3:39:55 8:24 57.45

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