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Sat 19th Nov 2022 at 10:02am by Wezza

Run > General

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Time
2:43:56
Miles
13.20
Min/mi
12:25
Pacing
85%
WAVA
41.77
Stride(cm)
86
Cals
1400
Cadence
151
Asc(m)
671
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:49(11:15/m) 30cal 5.34/5.76mph
2) 0.25m - 2:55(11:39/m) 30cal 5.15/5.41mph
3) 0.25m - 2:56(11:45/m) 28cal 5.1/5.22mph
4) 0.25m - 2:48(11:11/m) 30cal 5.36/5.51mph
5) 0.25m - 2:49(11:17/m) 31cal 5.31/5.51mph
6) 0.25m - 2:53(11:31/m) 30cal 5.21/5.34mph
7) 0.25m - 2:51(11:24/m) 28cal 5.27/5.45mph
8) 0.25m - 2:52(11:27/m) 29cal 5.24/5.26mph
9) 0.25m - 2:45(11:01/m) 30cal 5.45/5.59mph
10) 0.25m - 2:41(10:43/m) 30cal 5.6/5.91mph
11) 0.25m - 2:46(11:04/m) 30cal 5.42/5.7mph
12) 0.25m - 2:46(11:04/m) 30cal 5.42/5.66mph
13) 0.25m - 2:44(10:57/m) 30cal 5.48/5.49mph
14) 0.25m - 2:51(11:23/m) 31cal 5.27/5.51mph
15) 0.25m - 2:52(11:29/m) 29cal 5.23/5.26mph
16) 0.25m - 2:56(11:43/m) 29cal 5.12/5.16mph
17) 0.25m - 2:50(11:21/m) 29cal 5.29/5.34mph
18) 0.25m - 2:54(11:34/m) 30cal 5.19/5.43mph
19) 0.25m - 2:56(11:44/m) 29cal 5.12/5.36mph
20) 0.25m - 2:51(11:25/m) 29cal 5.26/5.45mph
21) 0.25m - 2:55(11:40/m) 30cal 5.14/5.41mph
22) 0.25m - 2:48(11:10/m) 30cal 5.37/5.7mph
23) 0.25m - 2:48(11:12/m) 30cal 5.36/5.66mph
24) 0.25m - 2:45(11:00/m) 29cal 5.46/5.87mph
25) 0.25m - 2:50(11:20/m) 31cal 5.3/5.82mph
26) 0.25m - 3:01(12:03/m) 26cal 4.97/5.11mph
27) 0.25m - 3:11(12:44/m) 22cal 4.71/5.03mph
28) 0.25m - 3:20(13:22/m) 20cal 4.49/4.78mph
29) 0.25m - 3:20(13:19/m) 23cal 4.51/5.26mph
30) 0.25m - 3:02(12:09/m) 27cal 4.94/5.41mph
31) 0.25m - 3:15(12:58/m) 18cal 4.63/5.07mph
32) 0.25m - 3:19(13:17/m) 25cal 4.51/5.7mph
33) 0.25m - 3:17(13:10/m) 17cal 4.56/4.78mph
34) 0.25m - 3:03(12:13/m) 25cal 4.91/5.3mph
35) 0.25m - 3:12(12:47/m) 25cal 4.69/5.09mph
36) 0.25m - 3:50(15:21/m) 22cal 3.91/5.2mph
37) 0.25m - 3:21(13:25/m) 26cal 4.47/5.18mph
38) 0.25m - 4:09(16:38/m) 18cal 3.61/4.61mph
39) 0.25m - 3:25(13:40/m) 18cal 4.39/4.76mph
40) 0.25m - 3:12(12:47/m) 29cal 4.7/5.89mph
41) 0.25m - 3:44(14:55/m) 20cal 4.02/5.24mph
42) 0.25m - 3:51(15:23/m) 23cal 3.9/5.43mph
43) 0.25m - 3:04(12:16/m) 23cal 4.89/5.07mph
44) 0.25m - 3:00(12:00/m) 31cal 5/5.55mph
45) 0.25m - 3:17(13:08/m) 24cal 4.57/5.11mph
46) 0.25m - 4:28(17:52/m) 20cal 3.36/4.66mph
47) 0.25m - 3:08(12:32/m) 25cal 4.79/5.61mph
48) 0.25m - 3:06(12:24/m) 30cal 4.84/5.61mph
49) 0.25m - 3:53(15:33/m) 20cal 3.86/4.91mph
50) 0.25m - 3:03(12:12/m) 26cal 4.91/5.03mph
51) 0.25m - 3:29(13:57/m) 25cal 4.3/5.13mph
52) 0.25m - 2:57(11:47/m) 27cal 5.09/5.24mph
53) 0.2m - 2:09(10:46/m) 23cal 5.58/6.22mph

2:49 2:55 2:56 2:48 2:49 2:53 2:51 2:52 2:45 2:41 2:46 2:46 2:44 2:51 2:52 2:56 2:50 2:54 2:56 2:51 2:55 2:48 2:48 2:45 2:50 3:01 3:11 3:20 3:20 3:02 3:15 3:19 3:17 3:03 3:12 3:50 3:21 4:09 3:25 3:12 3:44 3:51 3:04 3:00 3:17 4:28 3:08 3:06 3:53 3:03 3:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:25	154 146-162	21/31
1.00	11:27	5:44	11:28	153 148-158	31/19
1.50	17:09	5:42	11:24	153 150-156	39/30
2.00	22:51	5:42	11:25	152 150-158	21/32
2.50	28:17	5:26	10:52	153 150-156	25/20
3.00	33:49	5:32	11:04	154 152-158	25/23
3.50	39:24	5:35	11:10	154 150-156	28/32
4.00	45:12	5:48	11:36	155 152-158	22/16
4.50	50:56	5:44	11:27	155 152-160	12/21
5.00	56:43	5:47	11:34	155 150-160	22/28
5.50	1:02:26	5:43	11:25	156 152-168	28/43
6.00	1:07:59	5:33	11:06	156 152-162	41/17
6.50	1:13:49	5:51	11:42	154 152-156	55/20
7.00	1:20:21	6:31	13:03	153 148-158	42/46
7.50	1:26:43	6:22	12:44	151 118-158	38/52
8.00	1:33:17	6:34	13:08	151 116-156	44/31
8.50	1:39:38	6:21	12:41	155 150-158	39/58
9.00	1:46:40	7:02	14:04	146 108-160	36/32
9.50	1:54:10	7:31	15:01	142 100-158	32/42
10.00	2:00:47	6:37	13:14	146 110-158	24/36
10.50	2:08:21	7:34	15:09	146 106-162	28/29
11.00	2:14:26	6:04	12:08	154 148-156	47/46
11.50	2:22:09	7:44	15:27	135 104-156	39/27
12.00	2:28:25	6:15	12:31	150 104-164	46/61
12.50	2:35:21	6:56	13:53	143 108-160	39/36
13.00	2:41:47	6:26	12:52	147 98-160	31/19
13.20	2:43:56	2:09	10:47	156 154-158	4/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	10.5%	13:26
28	16.0%	13:52
25	21.2%	11:23
20	13.5%	11:37
19	13.7%	13:35
18	9.4%	12:12

Cadence Distribution
151 avge / 168 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	154	12.5	2:29:27	11:58
Walk	8.8	113	0.7	14:29	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.54%	More
800m	5:22	10:47	37.70%	More
1km	6:43	10:49	39.20%	More
Mile	10:55	10:55	40.93%	More
5k	34:51	11:13	43.66%	More
5 miles	56:27	11:17	43.97%	More
10k	1:10:24	11:20	44.06%	More
10 miles	2:00:47	12:05	42.49%	More
Half	2:42:46	12:25	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.02
5km	35:23	11:23	43.00
5M	58:35	11:43	42.37
10km	1:13:45	11:52	42.06
10M	2:02:08	12:13	42.02
Half	2:42:37	12:25	41.46
20M	4:14:39	12:44	41.95
Mara	5:39:03	12:56	42.02

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