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Sat 19th Nov 2022 at 9:01am by Weath

Run > parkrun
  • Time
    25:35
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    96.1%
  • WAVA
    57.22
  • Stride(cm)
    116
  • Cals
    422
  • Cadence
    169
  • BPM
    156
  • %MHR
    83.4
  • B/mi
    1282
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 149/155bpm [1239b/mi] 132cal
2) 1m - 8:19(8:19/m) 158/162bpm [1315b/mi] 139cal
3) 1m - 8:14(8:14/m) 161/163bpm [1325b/mi] 139cal
4) 0.09m - 43(8:31/m) 163/164bpm [1387b/mi] 12cal
8:19 8:19 8:14 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 126 81-148 1020 171 168-226 3/1
0.25 2:02 1:02 8:12 151 147-152 1239 167 164-170 3/1
0.38 3:04 1:01 8:11 153 152-154 1253 166 162-170 3/4
0.50 4:10 1:07 8:52 153 153-154 1357 166 162-168 4/1
0.63 5:14 1:04 8:33 154 153-155 1317 167 164-170 2/1
0.75 6:17 1:02 8:19 152 151-153 1264 167 166-170 0/3
0.88 7:18 1:01 8:10 150 149-151 1226 168 166-170 1/4
1.00 8:18 1:00 8:00 151 149-152 1209 169 168-170 0/4
1.13 9:19 1:01 8:08 153 152-155 1244 168 168-170 1/2
1.25 10:23 1:04 8:31 156 155-157 1328 171 168-172 8/3
1.38 11:26 1:03 8:25 158 156-159 1329 172 170-174 3/3
1.50 12:27 1:01 8:09 158 157-159 1287 169 168-172 3/3
1.63 13:32 1:05 8:44 159 158-160 1388 168 168-170 4/1
1.75 14:36 1:04 8:29 161 160-162 1366 169 168-172 4/2
1.88 15:38 1:02 8:17 159 158-161 1317 169 166-172 1/4
2.00 16:37 59 7:53 158 157-159 1246 169 166-170 1/2
2.13 17:38 1:01 8:06 158 157-159 1280 169 168-170 1/6
2.25 18:39 1:01 8:07 158 157-159 1283 169 168-172 1/2
2.38 19:41 1:02 8:19 160 158-162 1332 171 168-172 4/0
2.50 20:45 1:03 8:26 162 161-162 1366 171 170-172 4/1
2.63 21:48 1:03 8:26 162 161-163 1367 171 168-172 5/1
2.75 22:51 1:03 8:21 162 161-163 1353 168 158-174 2/4
2.88 23:50 1:00 7:56 161 160-162 1278 167 164-170 1/4
3.00 24:53 1:02 8:20 163 161-163 1358 168 164-174 1/2
3.09 25:37 44 8:42 163 162-164 1419 170 166-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:23

  • Cadence Distribution

    169 avge / 226 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 25:36 8:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.09% More
    800m 4:01 8:04 48.31% More
    1km 5:03 8:07 50.08% More
    Mile 8:12 8:12 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.87
    5km 25:33 8:13 57.18
    5M 42:19 8:28 56.22
    10km 53:17 8:35 55.76
    10M 1:28:14 8:49 55.66
    Half 1:57:28 8:58 54.89
    20M 3:03:58 9:12 55.54
    Mara 4:04:55 9:21 55.63

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