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Sat 19th Nov 2022 at 10:14am by tipsku

Run > Race
  • Time
    49:45
  • Miles
    6.16
  • Min/mi
    8:05
  • Pacing
    94.7%
  • WAVA
    59.97
  • Stride(cm)
    109
  • Cals
    500
  • Cadence
    182
  • BPM
    164
  • %MHR
    89
  • B/mi
    1323
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Leipziger Auewaldlauf 10 km
Stryd wanted me to run this at 192 W or 101% of CP. I had my doubts that I could do that when the outside temperature was below freezing but I tried. After the first 500m, I realized that I couldn't bring CP above 185 and tried to hang on to 180s. Another km later, even that wasn't working, I had trouble breathing and my hands and toes were numb, I couldn't even feel the surface so felt a bit unstable at times. By the time I hit 2 km, my lungs were complaining so I ran with my buff over my face which helped some. By 4 km, my hands started thawing which felt like taking them out of the freezer straight into in a toaster. Damn you, Raynaud's! I was in a lot of pain until about 6 km when my hands were finally warm again and I just had the 'ants crawling over my skin' but I can deal with that. Annett stayed with me during the difficult stretch, thank you for that. Around 8 km, another runner overtook as and Annett and I thought she might be competition in the age group so Annett took off after her and caught her. I watched the duel from behind as I had to stick to normal tempo pace, couldn't muster race pace at all. I'm glad it's over and I won't have to race in freezing temperatures again anytime soon.

Split Summary
===
1) 1m - 7:51(7:51/m) 154/161bpm [1210b/mi] 76cal
2) 1m - 7:51(7:51/m) 165/169bpm [1294b/mi] 80cal
3) 1m - 8:01(8:01/m) 167/170bpm [1338b/mi] 82cal
4) 1m - 8:32(8:32/m) 161/167bpm [1374b/mi] 84cal
5) 1m - 8:12(8:12/m) 166/169bpm [1360b/mi] 83cal
6) 1m - 8:01(8:01/m) 168/171bpm [1347b/mi] 82cal
7) 0.16m - 1:17(7:53/m) 169/171bpm [1332b/mi] 13cal
7:51 7:51 8:01 8:32 8:12 8:01 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 145 82-157 1126 187 60-228 5/2
0.50 3:50 1:54 7:36 157 156-159 1192 183 180-188 6/3
0.75 5:49 1:58 7:54 157 153-159 1239 182 178-188 3/2
1.00 7:51 2:02 8:09 158 156-161 1287 183 180-188 2/2
1.25 9:49 1:58 7:53 162 160-164 1276 184 180-188 4/3
1.50 11:49 2:00 7:59 164 161-167 1311 183 176-196 4/4
1.75 13:46 1:57 7:49 166 162-169 1297 183 170-188 2/3
2.00 15:42 1:56 7:43 167 165-169 1287 184 180-188 3/3
2.25 17:41 1:59 7:56 168 166-169 1333 182 178-186 3/3
2.50 19:36 1:55 7:40 167 165-169 1279 184 180-186 2/2
2.75 21:41 2:05 8:22 168 165-170 1405 183 178-220 3/12
3.00 23:43 2:02 8:06 166 163-169 1345 184 180-190 2/2
3.25 25:59 2:17 9:07 160 158-163 1459 182 176-188 3/2
3.50 28:03 2:04 8:15 159 156-161 1313 182 180-184 1/3
3.75 30:09 2:06 8:24 162 158-165 1360 181 178-186 3/4
4.00 32:15 2:06 8:22 165 163-167 1381 179 178-182 5/5
4.25 34:20 2:05 8:21 166 164-168 1386 179 176-184 3/5
4.50 36:26 2:06 8:25 166 164-168 1396 180 176-182 7/8
4.75 38:30 2:04 8:15 166 164-167 1369 181 174-186 4/6
5.00 40:27 1:57 7:47 167 164-169 1299 183 178-190 3/4
5.25 42:25 1:58 7:53 169 166-170 1333 184 180-188 7/4
5.50 44:25 2:00 8:01 167 165-171 1340 183 180-186 3/4
5.75 46:28 2:03 8:11 168 166-170 1375 180 176-186 6/5
6.00 48:27 1:59 7:57 168 166-170 1337 181 178-184 4/4
6.16 49:45 1:18 7:56 169 167-171 1341 180 170-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 228 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 49:43 8:04
    Walk 0.1 73 0 2 3:50:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.93% More
    800m 3:44 7:30 52.53% More
    1km 4:43 7:35 54.15% More
    Mile 7:46 7:46 56.03% More
    5k 24:35 7:55 59.99% More
    5 miles 40:21 8:04 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.13
    5km 24:05 7:45 61.24
    5M 39:53 7:59 60.36
    10km 50:13 8:05 59.90
    10M 1:23:09 8:19 59.46
    Half 1:50:42 8:27 59.00
    20M 2:53:21 8:40 58.84
    Mara 3:50:48 8:49 58.42

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