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Sat 19th Nov 2022 at 9:04am by Hawkins

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    22:20
  • Miles
    3.05
  • Min/mi
    7:19
  • Pacing
    93.6%
  • WAVA
    60.77
  • Stride(cm)
    119
  • Cals
    333
  • Cadence
    185
  • BPM
    153
  • %MHR
    73.7
  • B/mi
    1123
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 139/154bpm [990b/mi] 64cal
2) 0.62m - 4:32(7:18/m) 153/157bpm [1117b/mi] 72cal
3) 0.62m - 4:32(7:18/m) 156/162bpm [1140b/mi] 67cal
4) 0.62m - 4:47(7:42/m) 161/170bpm [1241b/mi] 72cal
5) 0.56m - 4:02(7:10/m) 163/169bpm [1167b/mi] 58cal
4:25 4:32 4:32 4:47 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 111 87-133 776 187 162-200 5/0
0.25 1:43 51 6:46 141 134-146 955 184 180-188 4/0
0.38 2:33 50 6:38 145 143-148 961 185 182-188 0/5
0.50 3:27 54 7:08 145 141-149 1035 182 176-188 0/8
0.63 4:27 1:00 8:02 151 148-154 1212 182 180-184 5/2
0.75 5:23 57 7:33 154 151-157 1163 183 182-186 7/0
0.88 6:20 57 7:33 152 147-155 1149 183 180-186 4/0
1.00 7:14 54 7:15 151 148-154 1095 184 180-190 5/0
1.13 8:08 54 7:08 154 153-157 1099 184 180-188 2/3
1.25 9:00 52 6:55 154 151-155 1066 186 184-190 2/4
1.38 9:52 52 6:56 156 154-159 1082 187 184-188 0/5
1.50 10:44 52 6:57 150 148-152 1043 185 182-190 1/4
1.63 11:45 1:01 8:05 156 153-159 1261 183 180-184 4/5
1.75 12:41 56 7:31 159 157-162 1194 184 182-186 5/1
1.88 13:33 53 7:00 159 159-160 1113 185 182-188 4/3
2.00 14:27 54 7:08 157 154-158 1121 184 182-190 1/6
2.13 15:28 1:01 8:04 160 156-163 1291 184 178-190 2/5
2.25 16:28 1:01 8:06 165 162-169 1336 184 180-186 9/0
2.38 17:26 57 7:40 162 159-169 1242 186 184-190 4/1
2.50 18:24 58 7:42 162 158-167 1247 186 184-188 5/1
2.63 19:19 56 7:26 166 165-168 1234 186 182-188 3/2
2.75 20:12 53 7:05 166 163-167 1177 187 184-188 1/4
2.88 21:06 53 7:07 163 161-165 1161 188 184-190 1/6
3.00 22:00 54 7:15 158 154-164 1145 187 184-190 1/4
3.05 22:20 20 6:39 160 157-162 1065 188 184-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 7:40
    15 4.3% 8:05
    11 3.1% 7:38
    10 3.0% 6:48

  • Cadence Distribution

    185 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3 22:17 7:18
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.73% More
    800m 3:22 6:45 54.23% More
    1km 4:22 7:01 54.92% More
    Mile 7:11 7:11 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.56
    5km 22:48 7:20 60.67
    5M 38:39 7:44 58.20
    10km 49:12 7:55 57.02
    10M 1:23:26 8:21 55.11
    Half 1:52:36 8:36 53.83
    20M 3:00:06 9:00 52.54
    Mara 4:03:03 9:17 51.98
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