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Sat 19th Nov 2022 at 9:01am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    38:57
  • Miles
    3.16
  • Min/mi
    12:20
  • Pacing
    78.3%
  • WAVA
    40.73
  • Stride(cm)
    86
  • Cals
    544
  • Cadence
    152
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    1600
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:03(16:06/m) 82/89bpm [1320b/mi] 15cal 3.73/4.22mph
2) 0.11m - 1:00(9:23/m) 108/124bpm [1014b/mi] 12cal 6.39/7.06mph
3) 0.07m - 1:03(15:32/m) 127/136bpm [1972b/mi] 15cal 3.86/6.43mph
4) 0.11m - 57(8:45/m) 133/150bpm [1165b/mi] 15cal 6.85/7.1mph
5) 0.06m - 55(15:12/m) 136/146bpm [2067b/mi] 15cal 3.95/6.85mph
6) 0.06m - 36(9:23/m) 131/134bpm [1229b/mi] 9cal 6.4/6.82mph
7) 0.12m - 1:57(15:44/m) 124/132bpm [1951b/mi] 27cal 3.81/6.74mph
8) 0.06m - 31(9:18/m) 118/132bpm [1097b/mi] 6cal 6.45/7.33mph
9) 0.07m - 1:05(14:56/m) 131/138bpm [1957b/mi] 16cal 4.02/6.68mph
10) 0.07m - 39(8:47/m) 127/135bpm [1116b/mi] 9cal 6.83/7.22mph
11) 0.05m - 51(16:10/m) 137/144bpm [2216b/mi] 13cal 3.71/6.91mph
12) 0.06m - 32(8:43/m) 129/134bpm [1124b/mi] 7cal 6.88/7.47mph
13) 0.06m - 56(16:26/m) 131/137bpm [2152b/mi] 12cal 3.65/7.1mph
14) 0.07m - 40(9:12/m) 130/141bpm [1197b/mi] 9cal 6.52/6.8mph
15) 0.07m - 1:11(17:02/m) 136/142bpm [2317b/mi] 19cal 3.52/6.66mph
16) 0.07m - 37(8:30/m) 135/141bpm [1148b/mi] 10cal 7.06/7.37mph
17) 0.05m - 49(16:10/m) 137/142bpm [2215b/mi] 11cal 3.71/7.16mph
18) 0.07m - 39(9:18/m) 136/146bpm [1265b/mi] 9cal 6.45/7.37mph
19) 0.06m - 1:01(17:15/m) 137/145bpm [2364b/mi] 16cal 3.48/6.72mph
20) 0.08m - 40(8:03/m) 135/150bpm [1087b/mi] 10cal 7.45/7.87mph
21) 0.1m - 1:38(16:03/m) 138/151bpm [2215b/mi] 25cal 3.74/7.72mph
22) 0.08m - 43(8:40/m) 135/144bpm [1170b/mi] 10cal 6.92/7.45mph
23) 0.08m - 1:18(15:54/m) 133/143bpm [2114b/mi] 18cal 3.77/7.35mph
24) 0.06m - 32(8:54/m) 123/129bpm [1095b/mi] 6cal 6.74/7.39mph
25) 0.05m - 48(15:47/m) 136/144bpm [2147b/mi] 13cal 3.8/7.18mph
26) 0.06m - 32(9:19/m) 143/150bpm [1333b/mi] 8cal 6.44/7.33mph
27) 0.1m - 1:39(17:20/m) 129/146bpm [2237b/mi] 22cal 3.46/6.53mph
28) 0.08m - 40(8:37/m) 128/139bpm [1102b/mi] 9cal 6.97/7.49mph
29) 0.08m - 1:16(15:31/m) 135/144bpm [2094b/mi] 19cal 3.87/7.28mph
30) 0.06m - 33(8:53/m) 128/137bpm [1137b/mi] 7cal 6.76/7.95mph
31) 0.11m - 1:44(16:18/m) 131/145bpm [2136b/mi] 24cal 3.68/6.57mph
32) 0.07m - 40(9:05/m) 123/137bpm [1118b/mi] 8cal 6.6/7.56mph
33) 0.05m - 52(16:39/m) 142/145bpm [2364b/mi] 13cal 3.6/6.74mph
34) 0.06m - 31(8:22/m) 134/138bpm [1122b/mi] 8cal 7.16/7.74mph
35) 0.06m - 52(14:55/m) 138/142bpm [2059b/mi] 14cal 4.02/7.12mph
36) 0.11m - 58(8:27/m) 137/148bpm [1157b/mi] 15cal 7.1/7.47mph
37) 0.04m - 35(16:10/m) 147/151bpm [2377b/mi] 9cal 3.71/6.59mph
38) 0.06m - 34(9:43/m) 138/142bpm [1341b/mi] 9cal 6.17/7.06mph
39) 0.08m - 1:26(17:13/m) 133/145bpm [2290b/mi] 19cal 3.49/6.32mph
40) 0.08m - 41(8:24/m) 121/140bpm [1016b/mi] 7cal 7.14/7.2mph
41) 0.05m - 40(14:52/m) 144/148bpm [2140b/mi] 10cal 4.04/7.14mph
42) 0.12m - 1:01(8:05/m) 142/158bpm [1148b/mi] 16cal 7.42/8.35mph
43) 0m - 1(4:50/m) 158/159bpm [763b/mi] 12.42/7.43mph
2:03 1:00 1:03 57 55 36 1:57 31 1:05 39 51 32 56 40 1:11 37 49 39 1:01 40 1:38 43 1:18 32 48 32 1:39 40 1:16 33 1:44 40 52 31 52 58 35 34 1:26 41 40 1:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 82 75-89 1308 127 92-136 13/14
0.25 3:16 1:16 10:08 110 78-135 1115 179 124-190 19/10
0.38 4:43 1:28 11:40 127 113-147 1482 152 120-188 14/17
0.50 6:14 1:31 12:08 137 127-150 1663 149 92-190 20/17
0.63 7:58 1:43 13:48 128 119-134 1766 139 88-188 8/15
0.75 9:33 1:35 12:40 122 107-138 1544 151 120-188 22/16
0.88 11:00 1:27 11:37 130 118-144 1510 157 120-188 18/13
1.00 12:35 1:35 12:39 133 124-140 1682 144 94-188 13/14
1.13 14:09 1:34 12:32 132 119-142 1655 158 90-188 12/10
1.25 15:37 1:29 11:50 135 128-141 1597 147 82-190 11/25
1.38 17:10 1:32 12:19 137 126-146 1688 148 88-188 17/13
1.50 18:38 1:28 11:45 134 119-150 1575 163 112-192 13/15
1.63 20:30 1:52 14:56 137 118-151 2046 139 114-190 18/11
1.75 21:58 1:28 11:44 137 126-144 1607 168 122-192 8/11
1.88 23:32 1:34 12:34 129 121-144 1620 150 92-190 9/9
2.00 25:16 1:44 13:50 137 121-150 1895 155 114-190 8/14
2.13 26:39 1:23 11:04 126 110-141 1394 173 92-190 13/22
2.25 28:16 1:37 12:57 133 120-144 1722 144 92-190 22/12
2.38 30:12 1:56 15:28 130 110-145 2010 125 86-188 13/13
2.50 31:43 1:31 12:07 135 112-145 1635 151 90-192 12/8
2.63 33:09 1:26 11:27 136 130-142 1557 153 124-194 7/9
2.75 34:22 1:13 9:44 141 130-151 1373 175 124-194 11/12
2.88 36:03 1:42 13:34 139 127-146 1885 149 114-190 13/15
3.00 37:28 1:25 11:17 125 114-145 1409 164 126-192 22/27
3.13 38:43 1:15 9:57 141 129-154 1403 170 124-196 24/13
3.16 38:57 14 7:15 157 155-159 1138 187 96-194 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 8:41

  • Cadence Distribution

    152 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 185 1.9 17:43 9:27
    Walk 54.2 123 1.3 21:07 16:29
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.29% More
    800m 5:30 11:04 37.63% More
    1km 6:56 11:10 38.90% More
    Mile 11:46 11:46 38.91% More
    5k 38:01 12:14 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.60
    5km 38:13 12:18 40.83
    5M 1:05:05 13:01 39.15
    10km 1:23:00 13:21 38.39
    10M 2:21:20 14:08 37.32
    Half 3:11:10 14:36 36.26
    20M 5:06:54 15:21 35.79
    Mara 6:55:08 15:51 35.28
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