Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Nov 2022 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    29:44
  • Miles
    3.11
  • Min/mi
    9:34
  • Pacing
    96.5%
  • WAVA
    59.21
  • Stride(cm)
    90
  • Cals
    309
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1320
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 131/147bpm [1273b/mi] 99cal
2) 1m - 9:38(9:38/m) 144/149bpm [1386b/mi] 102cal
3) 1m - 9:26(9:26/m) 143/147bpm [1348b/mi] 98cal
4) 0.11m - 58(9:14/m) 146/150bpm [1348b/mi] 10cal

30 minute pacer
9:43 9:38 9:26 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 97 74-125 956 185 180-188 1/2
0.25 2:26 1:12 9:38 121 117-125 1166 181 178-184 2/2
0.38 3:40 1:14 9:49 132 128-138 1295 182 178-186 3/6
0.50 4:52 1:13 9:40 137 134-140 1325 185 178-188 5/3
0.63 6:06 1:14 9:51 136 131-140 1340 187 184-190 3/8
0.75 7:17 1:10 9:23 139 133-144 1304 187 184-194 12/8
0.88 8:27 1:11 9:28 145 142-147 1372 189 184-194 5/4
1.00 9:42 1:14 9:55 143 140-146 1419 186 184-188 4/6
1.13 10:53 1:11 9:31 142 140-145 1352 188 186-192 2/4
1.25 12:05 1:12 9:33 146 142-148 1393 188 186-190 1/2
1.38 13:16 1:11 9:32 142 140-144 1353 188 184-194 9/7
1.50 14:31 1:15 9:56 143 141-148 1421 188 184-190 9/0
1.63 15:41 1:10 9:22 144 143-145 1349 191 186-194 3/11
1.75 16:55 1:14 9:49 145 142-149 1423 189 186-194 7/3
1.88 18:07 1:12 9:38 146 145-149 1407 185 184-188 6/8
2.00 19:20 1:13 9:42 141 138-144 1367 184 178-188 1/3
2.13 20:29 1:09 9:16 142 141-144 1315 187 184-194 7/3
2.25 21:43 1:14 9:48 142 142-143 1392 187 184-190 4/11
2.38 22:54 1:12 9:33 143 141-145 1366 188 184-194 6/9
2.50 24:02 1:08 9:02 143 143-145 1293 190 188-194 8/11
2.63 25:10 1:08 9:06 143 141-145 1302 190 186-198 3/13
2.75 26:24 1:13 9:45 145 142-146 1413 187 184-188 6/3
2.88 27:34 1:10 9:21 143 140-146 1338 189 186-194 1/2
3.00 28:45 1:12 9:34 145 144-146 1388 187 184-194 1/3
3.11 29:44 59 9:17 147 145-150 1365 191 186-196 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.3% 9:36
    12 9.1% 9:42
    11 6.8% 9:23
    11 8.3% 9:06
    11 3.9% 9:49
    11 6.3% 9:52

  • Cadence Distribution

    187 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 29:43 9:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 46.19% More
    800m 4:38 9:19 50.24% More
    1km 5:48 9:19 52.07% More
    Mile 9:25 9:25 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 59.96
    5km 29:42 9:34 59.15
    5M 50:17 10:03 56.55
    10km 1:03:58 10:18 55.34
    10M 1:48:19 10:50 54.04
    Half 2:26:03 11:09 53.12
    20M 3:53:17 11:40 51.22
    Mara 5:14:33 12:00 49.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here