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Sat 19th Nov 2022 at 9:03am by Llamadance

Run > Race
  • Time
    20:52
  • Miles
    3.08
  • Min/mi
    6:46
  • Pacing
    94.6%
  • WAVA
    70.54
  • Stride(cm)
    130
  • Cals
    280
  • Cadence
    183
  • BPM
    170
  • %MHR
    92
  • B/mi
    1153
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 160/170bpm [658b/km] 48cal 14.59/15.28kmph
2) 1km - 4:14(4:14/km) 172/176bpm [728b/km] 57cal 14.17/14.81kmph
3) 1km - 4:15(4:15/km) 174/176bpm [740b/km] 58cal 14.11/14.81kmph
4) 1km - 4:20(4:20/km) 176/179bpm [763b/km] 61cal 13.85/14.98kmph
5) 0.96km - 3:56(4:06/km) 177/181bpm [725b/km] 56cal 14.64/21.83kmph
4:07 4:14 4:15 4:20 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 134 113-156 840 185 178-194 1/1
0.25 1:37 50 6:37 162 158-165 1071 182 180-184 2/1
0.38 2:28 52 6:52 167 166-168 1148 181 176-184 1/2
0.50 3:18 50 6:39 168 166-169 1117 183 180-186 1/2
0.63 4:09 51 6:45 169 168-169 1140 181 180-184 1/1
0.75 5:02 53 7:05 170 169-172 1204 181 180-184 2/2
0.88 5:52 50 6:39 171 169-172 1136 182 180-184 1/2
1.00 6:43 51 6:49 173 172-174 1179 183 180-186 1/1
1.13 7:30 48 6:21 174 172-176 1106 182 178-186 1/1
1.25 8:23 53 7:01 173 171-173 1213 183 180-186 3/2
1.38 9:16 53 7:06 172 171-173 1223 182 180-184 3/1
1.50 10:07 51 6:45 173 172-174 1167 182 180-184 1/1
1.63 10:56 49 6:33 174 173-175 1139 182 180-184 1/2
1.75 11:49 53 7:05 175 175-176 1241 183 178-184 1/1
1.88 12:40 51 6:44 175 175-176 1179 183 182-184 1/2
2.00 13:33 54 7:11 175 174-176 1256 183 180-184 3/1
2.13 14:29 55 7:23 175 172-176 1291 182 180-184 1/2
2.25 15:23 54 7:10 175 174-177 1255 182 180-186 1/0
2.38 16:09 47 6:16 177 175-179 1108 182 180-184 1/2
2.50 17:02 52 6:57 177 176-179 1230 182 180-184 2/2
2.63 17:52 51 6:45 176 176-177 1188 182 180-184 3/2
2.75 18:43 51 6:45 177 176-179 1194 183 180-186 1/1
2.88 19:32 50 6:37 179 177-180 1185 183 180-184 2/2
3.00 20:24 51 6:50 179 178-180 1225 184 182-186 1/1
3.08 26:37 6:13 +5:46 1:16:27 168 96-181 12845 193 186-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 182 3.1 20:51 8:38
    Pause 17.8 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.48% More
    800m 3:15 6:33 60.56% More
    1km 4:05 6:35 63.39% More
    Mile 6:40 6:40 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.95
    5km 21:04 6:47 70.46
    5M 36:14 7:15 66.80
    10km 46:24 7:28 65.13
    10M 1:19:46 7:59 62.21
    Half 1:48:28 8:17 60.37
    20M 2:55:36 8:47 58.33
    Mara 3:58:49 9:07 57.34

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