You can still access the old version of this page.

Sat 19th Nov 2022 at 9:06am by crjeanes

Run > General
  • Time
    21:21
  • Miles
    3.03
  • Min/mi
    7:03
  • Pacing
    92.6%
  • WAVA
    62.72
  • Stride(cm)
    120
  • Cals
    319
  • Cadence
    191
  • BPM
    168
  • %MHR
    78.6
  • B/mi
    1185
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 154/167bpm [657b/km] 60cal
2) 1km - 4:20(4:20/km) 169/172bpm [733b/km] 66cal
3) 1km - 4:28(4:28/km) 172/173bpm [769b/km] 67cal
4) 1km - 4:24(4:24/km) 173/175bpm [761b/km] 67cal
5) 0.88km - 3:53(4:23/km) 174/176bpm [764b/km] 59cal
4:16 4:20 4:28 4:24 3:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 118 93-155 791 200 156-214 0/1
0.25 1:46 55 7:23 161 156-163 1190 193 190-198 2/1
0.38 2:35 49 6:33 163 162-164 1067 190 188-192 1/1
0.50 3:28 53 7:03 165 164-166 1164 188 152-192 2/3
0.63 4:17 49 6:35 166 165-167 1094 192 192-194 1/2
0.75 5:08 51 6:48 167 165-168 1137 192 190-194 1/1
0.88 6:00 52 6:54 166 162-169 1144 183 96-194 1/1
1.00 6:52 52 6:57 170 168-171 1182 191 182-194 2/2
1.13 7:46 54 7:14 171 170-172 1237 191 188-192 2/2
1.25 8:39 53 7:04 172 171-172 1216 191 190-192 3/2
1.38 9:29 50 6:37 172 170-172 1137 191 188-194 1/2
1.50 10:24 55 7:19 170 169-171 1245 190 186-194 2/2
1.63 11:21 57 7:39 171 170-173 1309 191 182-196 2/1
1.75 12:16 55 7:21 173 172-173 1271 191 188-194 2/2
1.88 13:09 52 6:58 172 171-173 1199 189 186-192 2/2
2.00 14:01 52 6:57 172 172-172 1195 189 186-194 1/1
2.13 14:56 55 7:21 172 172-173 1265 190 186-192 2/2
2.25 15:46 50 6:42 172 172-173 1153 189 182-192 1/2
2.38 16:39 53 7:06 173 171-173 1227 189 186-192 2/2
2.50 17:34 54 7:14 174 173-175 1259 192 190-194 2/1
2.63 18:28 54 7:14 173 172-173 1251 189 186-192 2/1
2.75 19:24 56 7:28 173 173-173 1291 188 186-190 3/2
2.88 20:20 56 7:27 173 172-175 1290 190 184-196 1/4
3.00 21:10 50 6:40 175 173-176 1167 192 188-210 2/1
3.03 21:21 11 5:22 176 175-176 945 215 210-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    191 avge / 220 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 3 21:14 7:02
    Walk 0.5 146 0 7 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.57% More
    800m 3:21 6:44 53.90% More
    1km 4:13 6:46 56.03% More
    Mile 6:49 6:49 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.21
    5km 21:55 7:03 62.67
    5M 36:18 7:16 61.46
    10km 45:43 7:21 60.88
    10M 1:15:42 7:34 60.69
    Half 1:40:47 7:42 59.81
    20M 2:37:49 7:53 60.52
    Mara 3:30:07 8:01 60.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here