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Sat 19th Nov 2022 at 9:06am by chrischew01

Run > parkrun
  • Time
    20:08
  • Miles
    3.10
  • Min/mi
    6:30
  • Pacing
    97.6%
  • WAVA
    76.04
  • Stride(cm)
    140
  • Cals
    304
  • Cadence
    177
  • BPM
    167
  • %MHR
    91.4
  • B/mi
    1086
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 20:08(4:02/km) 168/182bpm [678b/km] 304cal
20:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 119 101-139 764 182 180-188 1/0
0.25 1:38 50 6:40 148 141-156 987 178 176-182 1/1
0.38 2:27 49 6:29 155 153-157 1005 177 176-178 0/1
0.50 3:16 49 6:36 159 157-160 1049 176 176-176 1/1
0.63 4:06 49 6:34 160 158-162 1052 176 174-176 1/1
0.75 4:54 49 6:29 153 150-156 993 176 176-178 1/2
0.88 5:44 50 6:38 152 147-157 1009 176 174-176 1/1
1.00 6:34 50 6:36 162 157-165 1069 176 174-178 2/0
1.13 7:23 50 6:38 174 164-177 1155 176 174-176 1/2
1.25 8:13 50 6:38 175 174-178 1160 175 174-176 1/1
1.38 9:03 50 6:36 176 173-178 1162 176 174-178 2/2
1.50 9:52 49 6:33 173 170-176 1132 176 176-178 2/2
1.63 10:40 49 6:30 170 168-172 1106 175 174-176 1/2
1.75 11:30 49 6:33 172 167-178 1126 176 174-178 1/1
1.88 12:18 49 6:31 180 179-182 1173 177 174-178 2/2
2.00 13:08 50 6:38 179 178-181 1189 176 176-178 2/0
2.13 13:56 48 6:22 179 177-180 1138 176 174-178 1/2
2.25 14:45 49 6:31 176 175-178 1147 175 172-178 1/1
2.38 15:34 49 6:33 178 177-180 1167 176 174-178 3/3
2.50 16:23 49 6:30 178 177-180 1156 177 176-178 1/1
2.63 17:11 49 6:30 177 175-178 1150 176 174-180 2/1
2.75 17:59 47 6:20 177 176-178 1121 176 174-178 2/1
2.88 18:46 47 6:18 179 177-180 1129 177 174-178 2/3
3.00 19:33 47 6:12 180 179-182 1117 177 174-180 2/0
3.10 20:08 35 5:45 179 178-181 1028 177 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 20:07 6:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.53% More
    800m 3:04 6:11 66.35% More
    1km 3:53 6:14 68.47% More
    Mile 6:21 6:21 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 74.66
    5km 20:11 6:30 76.01
    5M 33:31 6:42 74.69
    10km 42:15 6:48 74.07
    10M 1:10:09 7:01 73.82
    Half 1:33:32 7:08 72.74
    20M 2:26:49 7:20 73.43
    Mara 3:15:47 7:28 73.42
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