Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Nov 2022 at 9:00am by alisterrobson

Run > General
  • Time
    22:33
  • Miles
    3.10
  • Min/mi
    7:16
  • Pacing
    91.7%
  • WAVA
    64.64
  • Stride(cm)
    118
  • Cals
    325
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1131
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 136/150bpm [929b/mi] 82cal 8.78/10.77mph
2) 1m - 7:30(7:30/m) 145/183bpm [1088b/mi] 97cal 8/8.62mph
3) 1m - 7:31(7:31/m) 182/192bpm [1369b/mi] 134cal 7.97/10.21mph
4) 0.1m - 42(6:55/m) 184/187bpm [1273b/mi] 12cal 8.67/8.72mph
6:50 7:30 7:31 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 112 95-137 751 194 116-204 1/6
0.25 1:40 50 6:38 142 124-150 942 189 180-194 2/4
0.38 2:30 50 6:43 143 141-145 961 189 182-194 1/9
0.50 3:20 50 6:37 143 141-146 947 189 186-192 0/12
0.63 4:09 49 6:34 139 131-144 913 188 184-194 3/3
0.75 5:02 53 7:05 134 130-137 948 189 188-192 3/2
0.88 5:54 52 6:53 137 135-138 944 192 188-194 3/3
1.00 6:49 55 7:22 137 133-139 1009 188 186-192 3/1
1.13 7:49 1:00 8:00 141 137-146 1128 186 178-194 7/2
1.25 8:45 56 7:25 139 136-142 1030 187 186-190 2/2
1.38 9:43 58 7:44 137 131-142 1059 187 184-190 3/2
1.50 10:37 54 7:16 133 131-136 966 186 184-188 2/3
1.63 11:32 55 7:20 145 136-150 1064 186 184-188 1/3
1.75 12:28 55 7:21 145 144-148 1066 187 184-188 4/1
1.88 13:24 56 7:31 144 141-154 1081 188 186-192 2/4
2.00 14:19 56 7:25 173 155-183 1282 187 186-190 2/2
2.13 15:13 54 7:09 183 169-190 1310 187 186-188 4/2
2.25 16:03 50 6:42 189 186-192 1265 189 186-194 1/7
2.38 16:56 53 7:04 181 176-188 1279 187 184-190 0/3
2.50 17:51 55 7:18 178 177-179 1300 186 184-188 1/3
2.63 18:46 55 7:18 178 176-181 1299 187 186-188 2/3
2.75 19:45 1:00 7:56 179 177-182 1421 184 176-190 6/1
2.88 20:48 1:02 8:18 183 180-188 1520 180 174-188 7/0
3.00 21:51 1:03 8:25 184 178-190 1549 183 176-190 8/1
3.10 22:33 42 7:03 184 181-187 1297 190 188-196 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 8:02

  • Cadence Distribution

    187 avge / 204 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.83% More
    800m 3:16 6:34 59.41% More
    1km 4:07 6:37 61.98% More
    Mile 6:49 6:49 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.74
    5km 22:36 7:16 64.63
    5M 38:42 7:44 61.50
    10km 49:29 7:58 60.04
    10M 1:24:42 8:28 57.57
    Half 1:54:56 8:46 55.98
    20M 3:05:23 9:16 54.26
    Mara 4:11:32 9:36 53.45

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here