Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 5th Oct 2008 at 10:00am by IanRunner

Run > Race
  • Time
    1:29:50
  • Miles
    13.10
  • Min/mi
    6:51
  • WAVA
    63.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.08m
Time taken: 01:29:08
Average/Max Speed : 8.81mph / 40.80mph
Average/Min Pace : 00:06:48 / 00:01:28
Average/Max heart rate: 171/189
Calories used: 1661

======
Splits
======
10:41:02 1.00m 00:06:49 8.79mph 11.54mph 172bpm 189bpm
10:47:51 1.00m 00:06:39 9.02mph 40.80mph 164bpm 177bpm
10:55:14 1.00m 00:06:45 8.87mph 10.73mph 165bpm 171bpm
11:02:00 1.00m 00:07:09 8.38mph 9.37mph 167bpm 171bpm
11:09:10 1.00m 00:07:05 8.45mph 9.65mph 170bpm 173bpm
11:16:16 1.00m 00:06:35 9.09mph 10.34mph 170bpm 172bpm
11:22:52 1.00m 00:06:39 9.01mph 10.10mph 169bpm 173bpm
11:29:31 1.00m 00:06:40 8.99mph 10.28mph 170bpm 173bpm
11:36:12 1.00m 00:07:04 8.49mph 9.95mph 172bpm 175bpm
11:43:16 1.00m 00:06:46 8.85mph 9.77mph 173bpm 176bpm
11:50:03 1.00m 00:06:56 8.64mph 9.55mph 175bpm 179bpm
11:57:00 1.00m 00:06:40 8.99mph 12.55mph 180bpm 181bpm
12:03:40 1.00m 00:06:44 8.91mph 9.64mph 182bpm 184bpm
12:10:24 0.08m 00:00:29 9.90mph 10.71mph 184bpm 184bpm
6.49,6.39,6.45,7.09,7.05,6.35,6.39,6.40,7.04,6.46,6.56,6.40,6.44,0.29
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