for an ad-free Fetcheveryone experience!

Sun 5th Oct 2008 at 10:00am by IanRunner

Run > Race

Follow User
0 👍

Time
1:29:50
Miles
13.10
Min/mi
6:51
WAVA
64.53
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.08m
Time taken: 01:29:08
Average/Max Speed : 8.81mph / 40.80mph
Average/Min Pace : 00:06:48 / 00:01:28
Average/Max heart rate: 171/189
Calories used: 1661

======
Splits
======
10:41:02 1.00m 00:06:49 8.79mph 11.54mph 172bpm 189bpm
10:47:51 1.00m 00:06:39 9.02mph 40.80mph 164bpm 177bpm
10:55:14 1.00m 00:06:45 8.87mph 10.73mph 165bpm 171bpm
11:02:00 1.00m 00:07:09 8.38mph 9.37mph 167bpm 171bpm
11:09:10 1.00m 00:07:05 8.45mph 9.65mph 170bpm 173bpm
11:16:16 1.00m 00:06:35 9.09mph 10.34mph 170bpm 172bpm
11:22:52 1.00m 00:06:39 9.01mph 10.10mph 169bpm 173bpm
11:29:31 1.00m 00:06:40 8.99mph 10.28mph 170bpm 173bpm
11:36:12 1.00m 00:07:04 8.49mph 9.95mph 172bpm 175bpm
11:43:16 1.00m 00:06:46 8.85mph 9.77mph 173bpm 176bpm
11:50:03 1.00m 00:06:56 8.64mph 9.55mph 175bpm 179bpm
11:57:00 1.00m 00:06:40 8.99mph 12.55mph 180bpm 181bpm
12:03:40 1.00m 00:06:44 8.91mph 9.64mph 182bpm 184bpm
12:10:24 0.08m 00:00:29 9.90mph 10.71mph 184bpm 184bpm

6.49,6.39,6.45,7.09,7.05,6.35,6.39,6.40,7.04,6.46,6.56,6.40,6.44,0.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 5th Oct 2008 at 10:00am by IanRunner

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.