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Thu 17th Nov 2022 at 6:45pm by SeanMc

Run > Recovery Run
  • Time
    58:34
  • Miles
    6.25
  • Min/mi
    9:22
  • Pacing
    96.4%
  • WAVA
    55.25
  • Stride(cm)
    99
  • Cals
    409
  • Cadence
    174
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    979
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 101/121bpm [949b/mi] 72cal 6.38/7.28mph
2) 1m - 9:26(9:26/m) 103/110bpm [972b/mi] 71cal 6.36/6.74mph
3) 1m - 9:22(9:22/m) 103/111bpm [965b/mi] 65cal 6.41/6.7mph
4) 1m - 9:33(9:33/m) 105/118bpm [1002b/mi] 65cal 6.29/6.62mph
5) 1m - 9:09(9:09/m) 107/113bpm [979b/mi] 62cal 6.56/6.99mph
6) 1m - 9:20(9:20/m) 106/112bpm [990b/mi] 59cal 6.43/6.99mph
7) 0.25m - 2:20(9:13/m) 108/110bpm [995b/mi] 15cal 6.51/6.53mph

Rotten night but we did it and thats what counts :-)
9:24 9:26 9:22 9:33 9:09 9:20 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 102 65-121 967 177 172-184 5/0
0.50 4:51 2:29 9:55 96 89-102 952 175 172-178 3/3
0.75 7:09 2:18 9:13 102 97-107 940 176 174-180 8/19
1.00 9:23 2:14 8:57 105 102-107 940 175 170-182 10/6
1.25 11:43 2:20 9:19 102 100-106 950 175 170-180 5/16
1.50 14:08 2:25 9:40 102 99-109 985 173 170-178 8/6
1.75 16:31 2:23 9:32 102 100-103 972 173 170-178 15/8
2.00 18:49 2:18 9:14 106 102-110 979 173 170-176 14/8
2.25 21:09 2:20 9:20 104 99-107 971 173 170-180 10/10
2.50 23:33 2:24 9:34 101 98-104 967 172 168-176 7/9
2.75 25:53 2:20 9:21 103 100-108 962 174 170-180 9/13
3.00 28:11 2:18 9:13 105 102-111 968 173 168-178 10/6
3.25 30:34 2:23 9:31 102 100-104 970 171 168-178 7/14
3.50 33:03 2:29 9:56 104 99-114 1033 173 168-178 8/5
3.75 35:26 2:23 9:33 107 100-117 1023 173 170-176 13/12
4.00 37:44 2:18 9:10 109 104-112 999 174 170-178 11/9
4.25 40:05 2:21 9:24 108 101-112 1016 171 168-176 7/6
4.50 42:21 2:16 9:06 104 103-107 946 174 170-176 16/17
4.75 44:40 2:18 9:14 106 102-111 979 175 170-178 9/6
5.00 46:53 2:13 8:53 109 106-112 968 173 168-178 9/11
5.25 49:09 2:16 9:04 105 104-106 952 174 168-180 10/12
5.50 51:30 2:21 9:25 106 104-109 999 173 168-178 11/13
5.75 53:54 2:23 9:33 106 104-108 1012 172 168-178 11/5
6.00 56:13 2:20 9:19 108 105-112 1006 172 168-176 10/8
6.25 58:32 2:19 9:14 108 106-110 998 173 168-176 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 9:23
    13 4.8% 9:18
    10 4.6% 9:13

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.90% More
    800m 4:26 8:56 47.02% More
    1km 5:35 8:58 48.78% More
    Mile 9:04 9:04 50.93% More
    5k 28:58 9:20 54.31% More
    5 miles 46:39 9:20 55.10% More
    10k 58:11 9:22 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.98
    5km 27:55 8:59 56.37
    5M 46:14 9:15 55.60
    10km 58:12 9:22 55.24
    10M 1:36:23 9:38 55.23
    Half 2:08:20 9:48 54.52
    20M 3:20:58 10:03 55.17
    Mara 4:27:33 10:13 55.26

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