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Sun 13th Nov 2022 at 10:32am by Gibster

Run > General
  • Time
    1:00:51
  • Miles
    5.03
  • Min/mi
    12:06
  • Pacing
    77.9%
  • WAVA
    42.48
  • Stride(cm)
    94
  • Cals
    797
  • Cadence
    141
  • BPM
    163
  • %MHR
    88.2
  • B/mi
    1973
  • Asc(m)
    212
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 145/165bpm [1920b/mi] 170cal
2) 1m - 12:07(12:07/m) 165/176bpm [2000b/mi] 155cal
3) 1m - 12:41(12:41/m) 165/178bpm [2092b/mi] 164cal
4) 1m - 12:57(12:57/m) 166/193bpm [2151b/mi] 169cal
5) 0.8m - 8:00(9:57/m) 171/187bpm [1701b/mi] 111cal
6) 0.22m - 1:51(8:20/m) 185/188bpm [1541b/mi] 28cal
13:14 12:07 12:41 12:57 8:00 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:14 13:14 13:14 143 85-164 1893 131 0-166 80/8
2.00 25:21 12:07 12:08 166 159-175 2013 140 0-244 39/58
3.00 38:01 12:40 12:41 166 159-178 2105 135 0-160 55/42
4.00 50:58 12:57 12:57 168 154-193 2176 127 0-168 52/43
4.80 58:58 8:00 9:57 174 158-187 1730 150 0-162 3/69
5.02 1:00:49 1:51 +1 8:23 185 180-188 1552 159 156-164 0/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.1% 13:55
    46 7.1% 15:13
    27 4.7% 15:06
    27 5.0% 11:42
    23 12.2% 17:42
    16 3.8% 13:39

  • Cadence Distribution

    141 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 153 2.9 28:52 10:04
    Walk 52.6 126 2.2 31:59 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.96% More
    800m 4:15 8:34 49.05% More
    1km 5:27 8:47 49.84% More
    Mile 9:34 9:34 48.25% More
    5k 36:29 11:45 43.13% More
    5 miles 1:00:30 12:06 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.89
    5km 35:21 11:23 44.51
    5M 1:00:26 12:05 42.54
    10km 1:17:13 12:26 41.64
    10M 2:12:00 13:12 40.33
    Half 2:58:57 13:40 39.10
    20M 4:48:17 14:25 38.46
    Mara 6:30:49 14:55 37.83

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