Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2022 at 11:20am by Sweetie

Run > Race
  • Good
  • v warm
  • Time
    2:16:01
  • Miles
    12.47
  • Min/mi
    10:54
  • Pacing
    93.4%
  • WAVA
    49.96
  • Stride(cm)
    87
  • Cals
    1410
  • Cadence
    170
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1671
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 139/148bpm [890b/km] 68cal
2) 1km - 6:53(6:53/km) 151/159bpm [1038b/km] 76cal
3) 1km - 6:41(6:41/km) 155/160bpm [1037b/km] 75cal
4) 1km - 6:35(6:35/km) 151/163bpm [993b/km] 72cal
5) 1km - 6:28(6:28/km) 152/161bpm [984b/km] 67cal
6) 1km - 6:58(6:58/km) 156/162bpm [1087b/km] 75cal
7) 1km - 7:29(7:29/km) 159/168bpm [1189b/km] 84cal
8) 1km - 6:33(6:33/km) 153/165bpm [1002b/km] 63cal
9) 1km - 6:38(6:38/km) 155/164bpm [1027b/km] 65cal
10) 1km - 6:45(6:45/km) 148/157bpm [999b/km] 63cal
11) 1km - 6:41(6:41/km) 150/157bpm [1002b/km] 67cal
12) 1km - 7:02(7:02/km) 150/158bpm [1055b/km] 69cal
13) 1km - 6:55(6:55/km) 152/161bpm [1050b/km] 75cal
14) 1km - 6:57(6:57/km) 152/163bpm [1055b/km] 65cal
15) 1km - 6:55(6:55/km) 154/163bpm [1065b/km] 70cal
16) 1km - 7:01(7:01/km) 154/159bpm [1079b/km] 73cal
17) 1km - 7:19(7:19/km) 162/169bpm [1186b/km] 81cal
18) 1km - 6:35(6:35/km) 152/162bpm [1000b/km] 60cal
19) 1km - 6:32(6:32/km) 156/163bpm [1020b/km] 69cal
20) 1km - 6:16(6:16/km) 161/168bpm [1009b/km] 68cal
21) 0.07km - 25(6:01/km) 169/171bpm [1017b/km] 5cal
6:24 6:53 6:41 6:35 6:28 6:58 7:29 6:33 6:38 6:45 6:41 7:02 6:55 6:57 6:55 7:01 7:19 6:35 6:32 6:16 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 135 94-148 1373 173 122-176 4/5
1.00 10:39 5:34 11:08 151 142-159 1680 172 168-176 18/0
1.50 16:05 5:26 10:52 152 148-158 1653 173 166-176 13/1
2.00 21:27 5:21 10:43 154 147-160 1650 171 166-174 18/5
2.50 26:42 5:16 10:31 150 140-162 1578 170 168-174 4/22
3.00 31:56 5:14 10:28 152 145-161 1590 172 168-176 2/20
3.50 37:21 5:25 10:49 155 147-161 1677 171 168-174 14/6
4.00 43:13 5:53 11:45 159 147-166 1869 168 164-174 27/0
4.50 49:05 5:52 11:44 156 151-162 1829 169 164-172 30/0
5.00 54:20 5:15 10:30 152 144-165 1595 169 166-172 3/20
5.50 59:39 5:19 10:38 157 146-163 1670 172 170-176 0/20
6.00 1:05:07 5:28 10:56 149 137-155 1628 171 166-174 3/19
6.50 1:10:30 5:23 10:46 147 132-156 1582 170 168-172 3/13
7.00 1:15:53 5:24 10:47 153 148-157 1651 170 166-172 4/8
7.50 1:21:33 5:40 11:19 149 140-158 1687 166 122-174 5/7
8.00 1:27:05 5:32 11:04 153 147-160 1693 170 164-172 12/2
8.50 1:32:40 5:36 11:11 154 143-163 1722 168 84-172 12/16
9.00 1:38:23 5:43 11:26 151 145-159 1726 168 114-174 6/13
9.50 1:43:53 5:30 10:59 155 146-163 1703 170 162-174 11/10
10.00 1:49:34 5:41 11:22 155 151-159 1761 170 164-172 10/3
10.50 1:55:31 5:58 11:55 163 158-169 1943 169 164-176 28/0
11.00 2:00:45 5:14 10:28 154 147-162 1612 171 168-174 9/16
11.50 2:06:07 5:21 10:43 151 144-161 1618 170 122-174 0/24
12.00 2:11:19 5:12 10:24 158 154-163 1644 173 168-176 6/6
12.47 2:16:01 4:42 10:00 163 158-171 1631 174 170-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.2% 11:46
    38 3.5% 11:56
    37 1.7% 10:56
    23 1.8% 11:33
    14 2.8% 11:09
    13 2.3% 11:29

  • Cadence Distribution

    170 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 12.4 2:15:07 10:53
    Walk 0.7 122 0.1 54 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 40.93% More
    800m 4:58 9:59 42.67% More
    1km 6:15 10:04 44.09% More
    Mile 10:12 10:12 45.99% More
    5k 33:01 10:38 48.99% More
    5 miles 54:15 10:51 48.27% More
    10k 1:07:23 10:51 48.39% More
    10 miles 1:49:34 10:57 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 54.05
    5km 29:54 9:37 54.11
    5M 50:14 10:03 52.14
    10km 1:03:39 10:15 51.23
    10M 1:46:56 10:42 50.28
    Half 2:23:31 10:57 49.58
    20M 3:47:38 11:23 48.30
    Mara 5:05:31 11:40 47.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here