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Sun 13th Nov 2022 at 10:04am by jayneclem75

Run > General
  • Time
    2:18:11
  • Miles
    13.00
  • Min/mi
    10:38
  • Pacing
    80.8%
  • WAVA
    50.70
  • Stride(cm)
    90
  • Cals
    1393
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1730
  • Asc(m)
    301
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 140/156bpm [1396b/mi] 105cal
2) 1m - 9:51(9:51/m) 163/177bpm [1605b/mi] 108cal
3) 1m - 10:14(10:14/m) 165/178bpm [1690b/mi] 112cal
4) 1m - 9:53(9:53/m) 171/180bpm [1691b/mi] 105cal
5) 1m - 9:57(9:57/m) 163/173bpm [1621b/mi] 108cal
6) 1m - 10:29(10:29/m) 166/178bpm [1740b/mi] 111cal
7) 1m - 10:53(10:53/m) 169/182bpm [1838b/mi] 109cal
8) 1m - 11:00(11:00/m) 169/177bpm [1860b/mi] 113cal
9) 1m - 11:14(11:14/m) 169/180bpm [1899b/mi] 109cal
10) 1m - 11:37(11:37/m) 163/177bpm [1893b/mi] 109cal
11) 1m - 11:05(11:05/m) 156/163bpm [1729b/mi] 94cal
12) 1m - 12:43(12:43/m) 149/164bpm [1894b/mi] 104cal
13) 1m - 9:18(9:18/m) 176/188bpm [1637b/mi] 106cal
9:58 9:51 10:14 9:53 9:57 10:29 10:53 11:00 11:14 11:37 11:05 12:43 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 133 90-149 1301 171 132-176 14/10
1.00 9:58 5:04 10:08 147 140-156 1490 171 164-176 23/20
1.50 14:54 4:56 9:52 162 155-171 1599 171 166-176 18/10
2.00 19:49 4:55 9:50 163 148-177 1602 172 166-178 20/23
2.50 24:59 5:11 10:21 166 157-178 1718 168 122-178 13/15
3.00 30:03 5:04 10:08 164 155-178 1661 174 168-180 14/13
3.50 35:08 5:05 10:10 172 159-180 1748 172 122-178 8/14
4.00 39:56 4:48 9:37 171 159-177 1644 172 166-178 12/23
4.50 44:43 4:46 9:33 164 150-173 1566 171 162-176 15/16
5.00 49:52 5:09 10:19 163 150-171 1681 168 120-178 20/14
5.50 55:01 5:09 10:18 163 153-173 1680 165 116-248 20/17
6.00 1:00:22 5:20 10:41 170 157-178 1816 170 124-180 13/12
6.50 1:05:32 5:10 10:20 172 165-178 1779 169 118-178 10/15
7.00 1:11:15 5:43 11:25 166 155-182 1896 163 116-176 21/14
7.50 1:16:30 5:15 10:31 169 162-174 1776 170 116-180 16/10
8.00 1:22:14 5:45 11:29 170 161-177 1953 165 120-178 14/23
8.50 1:28:25 6:10 12:20 166 151-176 2049 152 110-182 18/14
9.00 1:33:29 5:04 10:08 174 169-180 1762 172 128-176 8/13
9.50 1:39:23 5:54 11:48 165 151-177 1947 163 110-176 12/6
10.00 1:45:05 5:43 11:26 160 151-174 1828 162 118-176 16/10
10.50 1:50:34 5:29 10:58 155 147-162 1699 167 122-178 5/31
11.00 1:56:10 5:36 11:12 157 147-163 1758 163 122-184 15/10
11.50 2:02:58 6:48 13:35 146 126-162 1983 153 82-176 19/5
12.00 2:08:53 5:55 11:50 152 130-164 1798 156 116-184 11/25
12.50 2:13:39 4:46 9:33 173 157-183 1652 178 170-184 18/13
13.00 2:18:11 4:32 9:04 180 174-188 1633 180 172-200 23/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 10:18
    21 3.0% 11:55
    20 3.4% 12:52
    17 4.9% 11:56
    16 3.6% 12:55
    16 3.5% 10:23

  • Cadence Distribution

    167 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 172 12.2 2:03:48 10:09
    Walk 10.3 123 0.8 14:17 17:52
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.96% More
    800m 4:30 9:04 45.78% More
    1km 5:38 9:03 47.75% More
    Mile 9:18 9:18 49.12% More
    5k 30:52 9:56 51.74% More
    5 miles 49:52 9:58 52.26% More
    10k 1:02:17 10:01 52.38% More
    10 miles 1:45:05 10:30 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.14
    5km 30:18 9:45 52.71
    5M 50:11 10:02 51.93
    10km 1:03:11 10:10 51.63
    10M 1:44:38 10:28 51.30
    Half 2:19:19 10:38 50.29
    20M 3:38:09 10:54 50.45
    Mara 4:50:27 11:05 50.14
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