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Sun 13th Nov 2022 at 11:03am by Sprout

Run > Race
  • Time
    41:53
  • Miles
    6.05
  • Min/mi
    6:55
  • Pacing
    91.4%
  • WAVA
    68.99
  • Stride(cm)
    127
  • Cals
    661
  • Cadence
    183
  • BPM
    153
  • %MHR
    84
  • B/mi
    1059
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:25(6:49/m) 137/158bpm [935b/mi] 46cal 8.79/9.2mph
2) 0.5m - 3:29(6:57/m) 150/158bpm [1043b/mi] 54cal 8.63/9.16mph
3) 0.5m - 3:35(7:10/m) 150/155bpm [1075b/mi] 55cal 8.37/8.43mph
4) 0.5m - 3:33(7:06/m) 153/158bpm [1086b/mi] 56cal 8.45/8.72mph
5) 0.5m - 3:41(7:22/m) 157/160bpm [1157b/mi] 59cal 8.14/8.7mph
6) 0.5m - 3:57(7:53/m) 158/161bpm [1246b/mi] 64cal 7.61/8.58mph
7) 0.5m - 3:36(7:11/m) 158/161bpm [1136b/mi] 58cal 8.35/9.71mph
8) 0.5m - 3:21(6:41/m) 155/157bpm [1037b/mi] 53cal 8.97/9.77mph
9) 0.5m - 3:09(6:17/m) 155/157bpm [974b/mi] 50cal 9.55/10.06mph
10) 0.5m - 3:15(6:29/m) 158/160bpm [1025b/mi] 52cal 9.25/9.71mph
11) 0.5m - 3:19(6:37/m) 161/162bpm [1066b/mi] 55cal 9.06/9.43mph
12) 0.5m - 3:20(6:40/m) 161/165bpm [1074b/mi] 55cal 8.99/9.43mph
13) 0.05m - 15(5:32/m) 164/166bpm [908b/mi] 4cal 10.84/9.98mph
3:25 3:29 3:35 3:33 3:41 3:57 3:36 3:21 3:09 3:15 3:19 3:20 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 121 76-156 827 188 178-194 3/3
0.50 3:25 1:42 6:49 150 146-155 1024 186 186-188 2/5
0.75 5:07 1:42 6:48 150 148-152 1021 187 184-190 8/4
1.00 6:54 1:47 7:06 151 149-158 1073 185 184-188 10/13
1.25 8:41 1:48 7:11 150 146-151 1078 184 182-186 16/13
1.50 10:29 1:47 7:09 151 149-154 1080 184 180-188 12/5
1.75 12:12 1:44 6:54 152 151-155 1050 184 180-186 11/8
2.00 14:02 1:49 7:18 153 152-157 1116 184 180-188 7/5
2.25 16:00 1:58 7:51 159 157-160 1249 183 178-184 17/9
2.50 17:42 1:43 6:52 154 152-160 1057 180 170-186 23/4
2.75 19:39 1:56 7:45 158 153-161 1225 182 176-186 6/19
3.00 21:39 2:01 8:02 158 155-160 1270 178 170-184 15/3
3.25 23:35 1:56 7:44 159 157-161 1230 179 176-184 25/5
3.50 25:15 1:39 6:37 156 153-158 1033 182 178-190 7/9
3.75 26:58 1:44 6:55 155 153-156 1071 183 178-186 10/6
4.00 28:36 1:37 6:29 156 155-157 1013 180 176-184 8/16
4.25 30:10 1:34 6:16 156 154-157 977 183 178-186 10/23
4.50 31:44 1:35 6:18 155 154-157 977 183 180-184 4/35
4.75 33:21 1:37 6:27 157 157-158 1013 182 178-186 4/20
5.00 34:59 1:38 6:31 158 157-160 1031 183 180-186 4/8
5.25 36:36 1:37 6:27 160 158-162 1033 183 180-186 12/10
5.50 38:16 1:41 6:43 161 160-162 1081 183 182-184 4/8
5.75 39:59 1:43 6:52 161 159-162 1105 183 180-184 15/6
6.00 41:38 1:38 6:33 162 161-165 1060 183 180-186 7/7
6.05 41:54 16 5:57 164 162-166 976 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.3% 8:43
    21 4.8% 7:45
    18 12.2% 8:11
    18 8.9% 6:28
    15 8.7% 6:54
    14 5.7% 7:13

  • Cadence Distribution

    183 avge / 194 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.27% More
    800m 3:07 6:16 62.30% More
    1km 3:55 6:18 64.48% More
    Mile 6:21 6:21 67.59% More
    5k 20:48 6:42 70.22% More
    5 miles 34:40 6:56 68.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 85.01
    5km 19:08 6:10 76.35
    5M 33:28 6:42 71.09
    10km 43:13 6:57 68.75
    10M 1:15:38 7:34 64.93
    Half 1:43:53 7:56 62.07
    20M 2:50:52 8:33 59.80
    Mara 3:54:43 8:58 58.05
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