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Sun 13th Nov 2022 at 10:08am by SeanMc

Run > Race
  • Time
    19:32
  • Miles
    3.12
  • Min/mi
    6:16
  • Pacing
    95%
  • WAVA
    80.90
  • Stride(cm)
    135
  • Cals
    268
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    935
  • Asc(m)
    48
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 141/157bpm [866b/mi] 77cal 9.76/12.73mph
2) 1m - 6:15(6:15/m) 153/159bpm [955b/mi] 87cal 9.61/10.18mph
3) 1m - 6:23(6:23/m) 157/161bpm [1002b/mi] 93cal 9.4/9.89mph
4) 0.12m - 45(6:04/m) 158/159bpm [959b/mi] 11cal 9.88/9.85mph

Emotional run but really good and ran and finished with Steven, with Majella, Hari, Mammy, Peter, Gerry, Rosi, Dee, Harper, Dad, Nanny and Gramps with us all the way.
xxxx
6:09 6:15 6:23 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 114 86-139 664 202 122-224 8/1
0.25 1:27 44 5:50 145 137-157 846 200 194-202 5/1
0.38 2:13 45 6:04 148 145-150 897 194 192-200 0/5
0.50 3:00 47 6:16 146 144-148 915 191 188-194 2/3
0.63 3:48 48 6:24 143 140-144 916 192 188-196 3/3
0.75 4:35 47 6:14 144 142-145 897 190 188-194 4/3
0.88 5:22 48 6:22 144 143-146 917 190 188-194 0/16
1.00 6:09 47 6:16 149 142-153 934 191 188-194 7/2
1.13 6:52 43 5:44 152 150-155 872 190 188-190 10/8
1.25 7:41 49 6:28 151 150-153 977 190 186-194 4/5
1.38 8:27 46 6:12 152 150-155 942 188 186-192 11/6
1.50 9:13 45 6:03 153 150-154 926 189 186-192 3/10
1.63 9:59 46 6:06 153 150-157 934 188 186-190 7/9
1.75 10:47 48 6:25 152 151-153 975 187 176-190 0/15
1.88 11:34 48 6:20 155 154-157 982 189 186-190 8/14
2.00 12:24 50 6:38 157 155-158 1040 188 186-194 21/10
2.13 13:14 50 6:38 156 155-157 1034 188 186-190 4/2
2.25 14:01 47 6:18 157 156-160 990 187 186-188 3/4
2.38 14:51 50 6:37 157 156-158 1038 185 182-188 5/1
2.50 15:38 47 6:19 156 155-157 985 185 180-188 12/10
2.63 16:26 48 6:27 158 157-158 1018 186 184-188 0/10
2.75 17:14 48 6:21 157 155-158 997 186 180-188 3/2
2.88 18:00 47 6:12 158 157-159 980 186 174-192 2/10
3.00 18:47 47 6:14 158 157-161 985 184 178-188 6/1
3.12 19:33 46 6:10 158 157-159 974 190 186-196 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 6:27
    15 6.4% 5:48
    13 6.5% 6:35
    11 2.3% 6:13

  • Cadence Distribution

    190 avge / 224 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3.1 19:26 6:14
    Walk 0.5 122 0 6 12:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 63.24% More
    800m 2:55 5:52 71.67% More
    1km 3:43 5:58 73.31% More
    Mile 6:05 6:05 75.85% More
    5k 19:22 6:14 81.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 78.95
    5km 19:27 6:16 80.90
    5M 32:12 6:26 79.83
    10km 40:33 6:32 79.29
    10M 1:07:08 6:43 79.30
    Half 1:29:23 6:49 78.28
    20M 2:19:59 7:00 79.21
    Mara 3:06:22 7:07 79.33

Photos


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