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Sun 13th Nov 2022 at 11:03am by larkim

Run > Race
  • Time
    41:08
  • Miles
    6.07
  • Min/mi
    6:47
  • Pacing
    89.6%
  • WAVA
    70.47
  • Stride(cm)
    124
  • Cals
    674
  • Cadence
    191
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1114
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 151/165bpm [961b/mi] 94cal 9.42/9.91mph
2) 1m - 6:40(6:40/m) 166/169bpm [1106b/mi] 111cal 9/9.48mph
3) 1m - 7:23(7:23/m) 170/172bpm [1255b/mi] 126cal 8.13/9.68mph
4) 1m - 6:51(6:51/m) 168/172bpm [1151b/mi] 116cal 8.76/9.79mph
5) 1m - 6:22(6:22/m) 166/168bpm [1057b/mi] 105cal 9.42/10.23mph
6) 1m - 7:05(7:05/m) 165/167bpm [1170b/mi] 116cal 8.46/9.35mph
7) 0.07m - 25(6:17/m) 162/163bpm [1017b/mi] 6cal 9.56/8.89mph
6:22 6:40 7:23 6:51 6:22 7:05 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 124 83-152 796 194 190-206 3/0
0.50 3:09 1:33 6:13 155 151-157 962 193 192-196 1/4
0.75 4:46 1:36 6:25 160 157-162 1027 194 192-198 2/2
1.00 6:21 1:35 6:22 164 161-165 1044 196 194-198 3/0
1.25 7:58 1:37 6:29 166 164-167 1077 195 194-196 6/0
1.50 9:38 1:39 6:36 166 165-168 1097 193 192-196 5/0
1.75 11:14 1:37 6:27 167 166-169 1076 194 194-196 1/2
2.00 13:00 1:46 7:03 167 166-169 1177 194 192-196 7/0
2.25 14:55 1:55 7:42 170 169-172 1309 191 188-194 16/0
2.50 16:30 1:34 6:18 169 167-172 1064 189 182-196 3/10
2.75 18:25 1:55 7:39 169 167-172 1294 191 188-196 16/0
3.00 20:23 1:58 7:53 170 168-172 1341 188 184-192 16/4
3.25 22:19 1:56 7:43 171 169-172 1321 189 186-192 24/4
3.50 23:56 1:37 6:29 168 166-170 1090 191 188-194 2/17
3.75 25:35 1:38 6:34 167 166-169 1095 191 184-194 2/5
4.00 27:14 1:40 6:38 167 166-168 1109 189 96-194 0/12
4.25 28:49 1:35 6:20 166 164-168 1051 190 184-194 0/10
4.50 30:21 1:32 6:08 165 165-166 1011 190 186-194 0/15
4.75 31:59 1:38 6:30 165 165-167 1073 191 188-194 0/11
5.00 33:36 1:38 6:30 166 165-167 1080 188 96-194 1/6
5.25 35:18 1:41 6:45 166 165-167 1121 192 188-194 0/4
5.50 36:59 1:42 6:46 166 165-167 1123 192 188-194 1/2
5.75 38:47 1:48 7:11 166 165-167 1193 183 96-194 3/2
6.00 40:42 1:56 7:42 163 160-166 1255 191 96-194 1/1
6.07 41:08 26 6:30 162 162-163 1052 194 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.5% 8:16
    27 2.8% 7:16
    18 4.5% 7:50
    16 1.0% 6:29

  • Cadence Distribution

    191 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 192 6 40:42 6:45
    Walk 0.7 96 0 18 7:40
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.51% More
    800m 3:04 6:10 63.24% More
    1km 3:53 6:14 65.19% More
    Mile 6:17 6:17 68.24% More
    5k 21:04 6:47 69.34% More
    5 miles 33:32 6:42 70.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.57
    5km 20:13 6:30 72.26
    5M 33:29 6:42 71.05
    10km 42:10 6:47 70.46
    10M 1:09:50 6:59 70.32
    Half 1:32:58 7:06 69.36
    20M 2:25:35 7:17 70.18
    Mara 3:13:50 7:24 70.29
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