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Sun 13th Nov 2022 at 10:06am by BigEvilC

Run > Race
  • Time
    43:18
  • Miles
    6.23
  • Min/mi
    6:57
  • Pacing
    90%
  • WAVA
    73.81
  • Stride(cm)
    133
  • Cals
    765
  • Cadence
    175
  • BPM
    150
  • %MHR
    85.3
  • B/mi
    1044
  • Asc(m)
    264
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1st 10k for 6.5 years not bad poor ending and mile 3 and 5 28th out of 440 and best in age group though

Split Summary
===
1) 1m - 6:49(6:49/m) 139/150bpm [948b/mi] 114cal
2) 1m - 6:51(6:51/m) 147/155bpm [1008b/mi] 118cal
3) 1m - 7:07(7:07/m) 155/160bpm [1104b/mi] 127cal
4) 1m - 6:45(6:45/m) 153/159bpm [1032b/mi] 120cal
5) 1m - 7:08(7:08/m) 157/161bpm [1119b/mi] 129cal
6) 1m - 6:56(6:56/m) 154/160bpm [1068b/mi] 125cal
7) 0.23m - 1:41(7:24/m) 160/162bpm [1185b/mi] 32cal
6:49 6:51 7:07 6:45 7:08 6:56 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 115 71-138 776 178 98-188 0/8
0.50 3:23 1:42 6:47 142 137-144 964 178 174-180 21/9
0.75 5:05 1:42 6:48 146 143-150 993 178 174-180 12/20
1.00 6:48 1:43 6:51 146 144-148 1000 177 174-180 11/8
1.25 8:29 1:41 6:44 149 147-152 1004 176 170-182 11/10
1.50 10:06 1:37 6:28 144 135-150 932 177 174-182 0/27
1.75 11:44 1:39 6:34 144 140-146 946 175 174-180 4/8
2.00 13:40 1:55 7:41 150 146-155 1153 173 170-176 13/5
2.25 15:41 2:01 8:05 158 155-160 1277 171 164-176 41/6
2.50 17:26 1:45 6:58 154 153-155 1074 174 170-176 3/8
2.75 19:05 1:40 6:39 154 152-155 1025 175 172-180 10/13
3.00 20:47 1:42 6:46 155 152-157 1050 175 174-178 7/9
3.25 22:23 1:36 6:24 155 153-156 991 175 170-184 5/4
3.50 23:56 1:33 6:13 151 142-159 938 177 174-180 1/27
3.75 25:36 1:40 6:41 151 150-152 1010 175 172-180 10/5
4.00 27:33 1:57 7:46 154 150-159 1197 173 170-174 13/4
4.25 29:34 2:01 8:03 159 156-161 1281 170 166-176 35/11
4.50 31:17 1:43 6:52 156 153-158 1070 174 170-176 9/17
4.75 32:57 1:40 6:41 156 152-157 1044 174 172-178 14/7
5.00 34:39 1:42 6:48 155 154-157 1053 173 170-178 6/13
5.25 36:19 1:40 6:39 154 151-156 1025 173 168-180 10/12
5.50 37:52 1:33 6:11 151 147-154 934 178 174-184 0/21
5.75 39:31 1:40 6:39 154 150-155 1024 175 172-184 8/8
6.00 41:36 2:04 8:18 157 154-160 1303 171 168-174 29/4
6.23 43:17 1:41 7:28 161 159-162 1203 173 168-186 21/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.9% 8:09
    46 11.5% 8:19
    40 10.3% 8:32
    16 10.0% 7:16
    12 6.4% 6:50
    11 6.0% 7:46

  • Cadence Distribution

    175 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.76% More
    800m 3:03 6:08 67.83% More
    1km 3:54 6:17 69.93% More
    Mile 6:26 6:26 73.44% More
    5k 21:05 6:47 74.02% More
    5 miles 34:24 6:53 74.09% More
    10k 43:11 6:57 73.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 78.31
    5km 20:28 6:35 76.23
    5M 34:10 6:50 74.61
    10km 43:11 6:57 73.78
    10M 1:12:05 7:13 72.68
    Half 1:36:25 7:22 71.77
    20M 2:32:06 7:36 71.26
    Mara 3:23:27 7:46 71.29
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