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Sun 13th Nov 2022 at 9:03am by becca7

Run > General

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Time
42:00
Miles
3.32
Min/mi
12:39
Pacing
71.1%
WAVA
42.07
Stride(cm)
75
Cals
395
Cadence
169
BPM
135
%MHR
78.1
B/mi
1710
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 126/140bpm [1596b/mi] 113cal
2) 1m - 13:04(13:04/m) 132/152bpm [1724b/mi] 117cal
3) 1m - 12:25(12:25/m) 144/161bpm [1787b/mi] 125cal
4) 0.32m - 3:52(11:57/m) 150/159bpm [1794b/mi] 40cal

12:40 13:04 12:25 3:52

Map

Singapore Fort Canning and Marina

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	122 115-127	1850	161 88-182	5/1
0.25	3:19	1:26	11:26	128 125-131	1463	175 172-178	4/0
0.38	5:09	1:49	14:35	120 106-132	1750	177 174-182	1/3
0.50	6:46	1:37	12:58	132 115-140	1712	171 118-182	7/1
0.63	8:12	1:26	11:29	133 129-135	1526	180 176-182	3/0
0.75	9:36	1:23	11:07	128 123-134	1422	177 134-184	0/7
0.88	11:18	1:42	13:39	126 119-132	1719	170 88-186	1/6
1.00	12:38	1:20	10:43	121 119-124	1297	179 174-188	0/17
1.13	14:35	1:57	15:33	119 103-136	1850	162 108-188	0/9
1.25	15:48	1:13	9:47	141 136-146	1380	182 176-186	4/3
1.38	17:16	1:28	11:43	143 136-146	1675	181 174-186	3/3
1.50	18:47	1:31	12:09	133 124-140	1616	173 110-188	1/0
1.63	21:10	2:22	18:59	128 116-141	2431	157 92-186	2/1
1.75	22:48	1:38	13:04	116 102-140	1515	172 110-188	1/1
1.88	24:28	1:40	13:21	139 128-147	1856	185 178-188	2/1
2.00	25:42	1:14	9:50	144 132-152	1416	184 180-188	3/1
2.13	26:58	1:16	10:12	149 146-152	1519	183 180-188	2/2
2.25	28:28	1:30	12:01	145 141-150	1742	175 126-188	1/1
2.38	30:23	1:55	15:19	146 135-152	2236	148 88-186	7/4
2.50	31:50	1:27	11:36	139 131-152	1611	177 124-188	1/4
2.63	32:44	54	7:10	156 153-157	1117	183 180-186	3/0
2.75	33:59	1:16	10:07	154 148-160	1557	170 120-186	1/1
2.88	35:45	1:46	14:06	149 128-158	2102	141 92-186	1/7
3.00	38:02	2:17	18:13	130 115-144	2368	135 92-186	7/1
3.13	39:36	1:34	12:29	147 143-154	1836	178 124-188	1/1
3.25	40:56	1:20	10:44	156 154-158	1674	172 118-186	1/1
3.32	41:58	1:02	14:19	148 143-156	2118	161 124-188	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	2.7%	12:29

Cadence Distribution
169 avge / 188 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	181	3	33:22	11:06
Walk	17.6	117	0.3	7:23	23:12
Still	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.44%	More
800m	4:51	9:45	43.69%	More
1km	6:46	10:53	40.82%	More
Mile	11:20	11:20	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	40.44
5km	39:08	12:36	42.13
5M	1:05:02	13:00	41.37
10km	1:22:01	13:12	41.07
10M	2:16:19	13:38	40.71
Half	3:01:53	13:53	39.85
20M	4:45:46	14:17	39.90
Mara	6:21:16	14:33	39.60

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