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Sat 12th Nov 2022 at 9:07am by Dowse

Run > General

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Time
31:12
Miles
3.06
Min/mi
10:12
Pacing
87.9%
WAVA
41.73
Stride(cm)
93
Cals
395
Cadence
170
BPM
162
%MHR
79.8
B/mi
1651
Asc(m)
171
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 143/160bpm [1611b/mi] 77cal 5.33/5.95mph
2) 0.62m - 6:15(10:03/m) 163/188bpm [1639b/mi] 78cal 5.97/6.59mph
3) 0.62m - 6:27(10:24/m) 168/175bpm [1746b/mi] 85cal 5.77/6.22mph
4) 0.62m - 6:14(10:02/m) 173/179bpm [1735b/mi] 83cal 5.98/6.85mph
5) 0.57m - 5:16(9:14/m) 176/189bpm [1625b/mi] 72cal 6.5/8.47mph

7:00 6:15 6:27 6:14 5:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	120 75-152	1400	172 168-182	6/2
0.25	2:45	1:18	10:21	143 139-145	1479	171 168-172	3/6
0.38	4:08	1:23	11:04	148 140-157	1637	169 166-172	21/7
0.50	5:33	1:25	11:22	154 150-158	1750	171 168-174	4/7
0.63	7:02	1:29	11:54	152 148-160	1809	168 164-170	9/4
0.75	8:36	1:34	12:31	158 147-170	1979	167 166-170	2/9
0.88	9:43	1:07	8:53	162 156-171	1440	169 166-172	17/26
1.00	10:53	1:10	9:21	165 161-171	1542	170 168-172	16/1
1.13	12:02	1:09	9:09	162 156-166	1481	170 166-172	4/4
1.25	13:21	1:19	10:30	176 160-188	1848	168 164-170	1/8
1.38	14:42	1:21	10:50	161 150-170	1743	168 166-170	1/10
1.50	16:03	1:22	10:54	162 156-167	1766	169 166-172	8/9
1.63	17:16	1:13	9:43	172 167-174	1671	171 168-172	5/10
1.75	18:32	1:16	10:06	172 170-175	1738	171 170-172	12/6
1.88	19:49	1:17	10:17	172 168-175	1770	171 168-172	21/10
2.00	21:06	1:16	10:10	174 172-177	1768	171 166-174	5/2
2.13	22:30	1:24	11:13	169 166-176	1895	170 168-172	4/17
2.25	23:53	1:23	11:07	174 172-177	1935	170 168-172	13/10
2.38	24:55	1:02	8:14	174 172-176	1433	169 166-172	23/9
2.50	26:04	1:09	9:15	175 175-176	1618	169 166-170	2/10
2.63	27:12	1:08	9:05	176 173-179	1598	170 168-172	0/13
2.75	28:26	1:13	9:47	174 170-183	1703	172 168-174	8/5
2.88	29:43	1:17	10:16	175 167-181	1797	172 168-174	1/19
3.00	30:49	1:07	8:54	177 172-184	1574	175 172-178	20/1
3.06	31:12	23	6:48	185 175-188	1258	178 176-182	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.0%	8:45
24	13.0%	10:03
24	10.2%	10:41
21	8.7%	8:50
18	11.5%	10:09

Cadence Distribution
170 avge / 182 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	31:11	10:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	34.65%	More
800m	4:31	9:05	38.17%	More
1km	5:44	9:14	39.31%	More
Mile	9:31	9:31	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.91
5km	31:47	10:14	41.65
5M	56:18	11:16	38.20
10km	1:13:06	11:46	36.77
10M	2:09:30	12:57	34.29
Half	2:59:09	13:41	32.54
20M	4:57:55	14:54	31.00
Mara	6:52:09	15:44	29.88

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Sat 12th Nov 2022 at 9:07am by Dowse

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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